Shake and Bake

Workouts

Tuesday 5/9/23 @ 5:11 PM
136kj
73rpm
36%
14mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 12:3 PM
βœ…
368kj
91rpm
46%
22mph
Thursday 1/27/22 @ 5:13 PM
76kj
73rpm
34%
13mph
20 min Low Impact Ride
Bradley Rose
Friday 10/15/21 @ 5:53 PM
βœ…
204kj
95rpm
42%
20mph
Wednesday 1/19/22 @ 6:10 PM
149kj
72rpm
39%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 5:15 PM
βœ…
335kj
93rpm
45%
21mph
Monday 1/10/22 @ 4:31 PM
75kj
74rpm
33%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 1:28 AM
βœ…
207kj
89rpm
45%
20mph
Tuesday 3/2/21 @ 5:38 PM
159kj
83rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/18/21 @ 1:31 AM
βœ…
383kj
101rpm
43%
22mph
Sunday 3/7/21 @ 5:6 PM
53kj
67rpm
42%
15mph
10 min Climb Ride
Hannah Frankson
Wednesday 9/29/21 @ 12:21 PM
βœ…
122kj
100rpm
43%
22mph
Wednesday 7/1/20 @ 3:51 PM
136kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/22/21 @ 2:34 PM
βœ…
318kj
104rpm
40%
20mph
Tuesday 8/4/20 @ 3:58 PM
238kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:17 AM
βœ…
406kj
103rpm
38%
19mph
Saturday 11/28/20 @ 5:0 PM
333kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:39 AM
βœ…
493kj
96rpm
38%
18mph
Monday 12/14/20 @ 7:39 PM
185kj
78rpm
40%
16mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/24/20 @ 7:56 PM
βœ…
267kj
79rpm
46%
19mph

Workouts

30 min Star Wars Ride
Sam Yo
136 kj
Tuesday 5/9/23
βœ… 368 kj
Thursday 5/4/23
20 min Low Impact Ride
Bradley Rose
76 kj
Thursday 1/27/22
βœ… 204 kj
Friday 10/15/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
149 kj
Wednesday 1/19/22
βœ… 335 kj
Friday 12/31/21
20 min New Year’s Day Recovery Ride
Sam Yo
75 kj
Monday 1/10/22
βœ… 207 kj
Sunday 1/2/22
30 min Pro Cyclist Ride
Christian Vande Velde
159 kj
Tuesday 3/2/21
βœ… 383 kj
Thursday 11/18/21
10 min Climb Ride
Hannah Frankson
53 kj
Sunday 3/7/21
βœ… 122 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Wednesday 7/1/20
βœ… 318 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Tuesday 8/4/20
βœ… 406 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 11/28/20
βœ… 493 kj
Wednesday 2/3/21
30 min Pop Holiday Ride
Ally Love
185 kj
Monday 12/14/20
βœ… 267 kj
Thursday 12/24/20