Shake and Bake
Workouts
Saturday 6/11/22 @ 11:49 AM
135kj
66rpm
39%
14mph
Sunday 6/12/22 @ 11:3 AM
✅
161kj
68rpm
42%
15mph
Saturday 10/8/22 @ 12:24 PM
118kj
70rpm
35%
13mph
Thursday 12/3/20 @ 12:27 AM
✅
202kj
70rpm
45%
17mph
Monday 7/5/21 @ 11:39 AM
✅
175kj
57rpm
40%
12mph
Sunday 7/4/21 @ 1:12 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 8:58 AM
✅
375kj
69rpm
36%
14mph
Monday 5/31/21 @ 1:50 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 9:38 AM
96kj
50rpm
41%
11mph
Sunday 5/2/21 @ 11:31 AM
✅
161kj
77rpm
38%
15mph
Monday 4/26/21 @ 8:39 AM
237kj
68rpm
36%
13mph
Saturday 4/24/21 @ 6:19 PM
✅
392kj
81rpm
40%
17mph
Friday 11/27/20 @ 9:50 PM
✅
159kj
61rpm
45%
15mph
Friday 11/13/20 @ 11:40 AM
122kj
63rpm
40%
14mph
Sunday 9/20/20 @ 8:54 PM
127kj
65rpm
39%
14mph
Saturday 9/12/20 @ 9:48 AM
✅
143kj
68rpm
40%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
148kj
71rpm
39%
15mph
Thursday 4/23/20 @ 8:35 AM
127kj
69rpm
38%
14mph
Tuesday 12/17/19 @ 9:11 AM
250kj
70rpm
42%
16mph
Tuesday 12/17/19 @ 9:20 AM
✅
351kj
67rpm
49%
18mph
Workouts
237
kj
Monday 4/26/21
122
kj
Friday 11/13/20
127
kj
Thursday 4/23/20