Shake and Bake
Workouts
Friday 7/26/19 @ 12:10 PM
278kj
77rpm
36%
15mph
Sunday 11/17/19 @ 3:49 PM
✅
505kj
84rpm
43%
19mph
Saturday 7/20/19 @ 1:59 PM
232kj
78rpm
37%
15mph
Saturday 7/20/19 @ 1:58 PM
✅
405kj
84rpm
44%
19mph
Wednesday 9/18/19 @ 8:58 PM
228kj
78rpm
37%
15mph
Sunday 9/22/19 @ 2:9 PM
✅
377kj
80rpm
44%
19mph
Sunday 9/1/19 @ 4:24 PM
225kj
81rpm
36%
15mph
Sunday 6/2/19 @ 1:2 PM
✅
392kj
87rpm
42%
19mph
Monday 6/17/19 @ 9:25 PM
43kj
85rpm
32%
14mph
Tuesday 6/18/19 @ 1:52 PM
✅
57kj
85rpm
36%
15mph
Friday 7/5/19 @ 4:11 PM
239kj
77rpm
38%
15mph
Monday 7/1/19 @ 2:54 PM
✅
407kj
87rpm
42%
19mph
Tuesday 6/4/19 @ 9:42 PM
214kj
85rpm
34%
15mph
Wednesday 8/29/18 @ 12:0 PM
✅
385kj
89rpm
41%
19mph
Thursday 5/23/19 @ 9:8 PM
150kj
80rpm
36%
15mph
Saturday 5/25/19 @ 2:7 PM
✅
218kj
77rpm
42%
16mph
Sunday 1/21/18 @ 3:29 PM
315kj
71rpm
40%
15mph
Sunday 1/21/18 @ 3:27 PM
✅
501kj
83rpm
43%
18mph
Thursday 9/7/17 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 8/29/17 @ 2:51 PM
✅
150kj
79rpm
44%
18mph
Workouts
278
kj
Friday 7/26/19
228
kj
Wednesday 9/18/19
225
kj
Sunday 9/1/19
214
kj
Tuesday 6/4/19