Shake and Bake
Workouts
Monday 8/8/22 @ 4:55 PM
120kj
67rpm
38%
14mph
Monday 7/18/22 @ 11:38 AM
✅
252kj
81rpm
44%
18mph
Thursday 1/27/22 @ 5:37 PM
106kj
69rpm
35%
13mph
Thursday 1/27/22 @ 3:2 PM
✅
315kj
83rpm
47%
20mph
Sunday 3/7/21 @ 3:0 PM
75kj
67rpm
37%
13mph
Wednesday 3/3/21 @ 9:56 PM
✅
188kj
80rpm
47%
19mph
Friday 1/29/21 @ 2:13 PM
111kj
70rpm
35%
13mph
Wednesday 1/27/21 @ 12:45 AM
✅
299kj
86rpm
45%
20mph
Tuesday 1/12/21 @ 6:10 PM
110kj
71rpm
35%
13mph
Wednesday 12/16/20 @ 11:33 PM
✅
282kj
84rpm
46%
19mph
Tuesday 7/7/20 @ 4:6 PM
128kj
69rpm
38%
14mph
Sunday 7/19/20 @ 4:57 PM
✅
317kj
82rpm
48%
20mph
Saturday 5/16/20 @ 4:59 PM
126kj
72rpm
36%
14mph
Tuesday 5/19/20 @ 2:46 PM
✅
288kj
88rpm
44%
19mph
Friday 4/3/20 @ 5:0 PM
79kj
74rpm
35%
14mph
Friday 4/3/20 @ 7:9 PM
✅
205kj
84rpm
47%
20mph
Tuesday 1/22/19 @ 11:5 PM
98kj
64rpm
43%
15mph
Tuesday 1/15/19 @ 3:24 PM
✅
229kj
81rpm
51%
21mph
Friday 12/8/17 @ 2:28 PM
220kj
69rpm
40%
15mph
Friday 12/8/17 @ 2:23 PM
✅
296kj
78rpm
41%
17mph
Workouts
120
kj
Monday 8/8/22
110
kj
Tuesday 1/12/21
126
kj
Saturday 5/16/20