Shake and Bake
Workouts
Thursday 5/25/23 @ 4:36 PM
114kj
73rpm
34%
13mph
Monday 4/3/23 @ 10:51 AM
✅
302kj
72rpm
51%
20mph
Sunday 9/1/19 @ 4:24 PM
225kj
81rpm
36%
15mph
Thursday 2/20/20 @ 12:19 PM
✅
521kj
84rpm
49%
21mph
Saturday 7/20/19 @ 1:59 PM
232kj
78rpm
37%
15mph
Tuesday 2/18/20 @ 12:52 PM
✅
531kj
81rpm
49%
21mph
Wednesday 9/18/19 @ 8:58 PM
228kj
78rpm
37%
15mph
Sunday 9/22/19 @ 11:42 AM
✅
518kj
77rpm
52%
21mph
Friday 7/26/19 @ 12:10 PM
278kj
77rpm
36%
15mph
Sunday 7/28/19 @ 12:3 PM
✅
693kj
82rpm
50%
21mph
Thursday 7/25/19 @ 4:44 PM
224kj
79rpm
36%
15mph
Thursday 7/25/19 @ 11:3 AM
✅
507kj
81rpm
50%
21mph
Monday 6/17/19 @ 9:25 PM
43kj
85rpm
32%
14mph
Wednesday 6/19/19 @ 12:36 PM
✅
74kj
85rpm
40%
17mph
Friday 7/5/19 @ 4:11 PM
239kj
77rpm
38%
15mph
Thursday 7/4/19 @ 11:34 AM
✅
528kj
83rpm
48%
21mph
Tuesday 11/14/17 @ 1:43 PM
168kj
75rpm
40%
16mph
Saturday 5/4/19 @ 6:11 PM
✅
352kj
77rpm
51%
21mph
Tuesday 6/4/19 @ 9:42 PM
214kj
85rpm
34%
15mph
Tuesday 6/4/19 @ 10:54 AM
✅
502kj
85rpm
48%
21mph
Workouts
225
kj
Sunday 9/1/19
228
kj
Wednesday 9/18/19
278
kj
Friday 7/26/19
224
kj
Thursday 7/25/19
214
kj
Tuesday 6/4/19