Shake and Bake

Workouts

Saturday 10/9/21 @ 12:12 PM
✅
506kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 3:6 PM
292kj
72rpm
38%
15mph
Tuesday 7/27/21 @ 7:14 PM
✅
237kj
91rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 7:55 PM
144kj
84rpm
33%
15mph
Wednesday 9/23/20 @ 7:5 PM
✅
397kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
Tuesday 7/6/21 @ 8:14 PM
✅
191kj
83rpm
45%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 4:25 PM
114kj
73rpm
41%
16mph
Thursday 1/28/21 @ 11:39 AM
✅
248kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
Wednesday 5/26/21 @ 8:30 PM
✅
355kj
94rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
Thursday 4/29/21 @ 7:23 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
Thursday 4/1/21 @ 12:17 PM
✅
229kj
87rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
163kj
75rpm
39%
15mph
Monday 2/15/21 @ 11:55 AM
✅
369kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
Friday 1/29/21 @ 11:28 AM
✅
505kj
85rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:8 PM
250kj
80rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 506 kj
Saturday 10/9/21
292 kj
Saturday 5/1/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 237 kj
Tuesday 7/27/21
144 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Wednesday 9/23/20
233 kj
Monday 7/26/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 191 kj
Tuesday 7/6/21
114 kj
Tuesday 7/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 248 kj
Thursday 1/28/21
155 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Wednesday 5/26/21
227 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 4/29/21
220 kj
Wednesday 4/28/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 229 kj
Thursday 4/1/21
163 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 2/15/21
195 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Friday 1/29/21
250 kj
Saturday 1/30/21