Shake and Bake

Workouts

Wednesday 5/6/20 @ 4:15 PM
✅
637kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:17 PM
621kj
87rpm
45%
20mph
Monday 6/15/20 @ 5:18 PM
✅
503kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:15 AM
409kj
84rpm
43%
19mph
Monday 4/6/20 @ 5:19 PM
✅
470kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:45 AM
406kj
86rpm
42%
19mph
Monday 2/10/20 @ 3:40 PM
✅
474kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:25 AM
382kj
81rpm
44%
19mph
Monday 2/3/20 @ 3:48 PM
✅
467kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:13 AM
401kj
82rpm
43%
19mph
Monday 9/30/19 @ 8:32 PM
✅
534kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:13 AM
417kj
80rpm
45%
19mph
Thursday 9/26/19 @ 1:43 PM
✅
306kj
91rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:55 PM
277kj
86rpm
43%
19mph
Thursday 6/20/19 @ 9:2 PM
443kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:57 PM
✅
488kj
86rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Wednesday 5/6/20
621 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 6/15/20
409 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 4/6/20
406 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Monday 2/10/20
382 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 2/3/20
401 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Monday 9/30/19
417 kj
Tuesday 3/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Thursday 9/26/19
277 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 6/20/19
✅ 488 kj
Tuesday 6/18/19