Shake and Bake
Workouts
Saturday 10/2/21 @ 3:47 PM
447kj
86rpm
39%
18mph
Saturday 5/6/23 @ 3:8 PM
✅
501kj
89rpm
40%
18mph
Monday 12/16/19 @ 11:23 PM
✅
312kj
92rpm
44%
20mph
Tuesday 2/7/23 @ 6:22 PM
258kj
86rpm
42%
18mph
Thursday 8/13/20 @ 3:28 PM
✅
341kj
81rpm
50%
21mph
Friday 8/21/20 @ 7:46 PM
260kj
78rpm
46%
19mph
Wednesday 9/16/20 @ 7:29 PM
✅
467kj
90rpm
44%
20mph
Wednesday 9/16/20 @ 9:55 AM
336kj
79rpm
42%
17mph
Thursday 7/2/20 @ 11:19 PM
✅
333kj
92rpm
45%
21mph
Thursday 9/3/20 @ 5:54 PM
242kj
84rpm
42%
18mph
Tuesday 5/12/20 @ 5:29 PM
✅
304kj
95rpm
42%
20mph
Friday 5/15/20 @ 11:18 AM
223kj
83rpm
41%
18mph
Friday 12/6/19 @ 4:14 PM
✅
595kj
83rpm
46%
20mph
Wednesday 4/29/20 @ 11:0 AM
456kj
80rpm
42%
17mph
Monday 4/20/20 @ 9:6 PM
✅
433kj
88rpm
43%
19mph
Sunday 4/19/20 @ 6:1 PM
390kj
88rpm
41%
18mph
Tuesday 3/31/20 @ 3:37 PM
✅
469kj
90rpm
44%
20mph
Monday 3/30/20 @ 11:11 AM
358kj
82rpm
42%
18mph
Tuesday 8/6/19 @ 8:1 PM
✅
473kj
95rpm
43%
20mph
Wednesday 6/19/19 @ 10:49 AM
293kj
83rpm
38%
17mph
Workouts
447
kj
Saturday 10/2/21
336
kj
Wednesday 9/16/20
242
kj
Thursday 9/3/20
223
kj
Friday 5/15/20