Shake and Bake
Workouts
Friday 3/20/20 @ 3:45 PM
✅
72kj
71rpm
46%
17mph
Friday 4/17/20 @ 6:8 PM
48kj
78rpm
37%
15mph
Sunday 11/22/20 @ 5:0 PM
✅
577kj
84rpm
46%
20mph
Saturday 11/21/20 @ 4:5 PM
405kj
82rpm
40%
17mph
Monday 10/7/19 @ 5:13 PM
✅
278kj
86rpm
52%
23mph
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph
Monday 10/5/20 @ 5:43 PM
✅
450kj
81rpm
45%
19mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
Sunday 4/5/20 @ 8:10 PM
✅
329kj
94rpm
44%
21mph
Thursday 9/3/20 @ 1:25 PM
178kj
80rpm
38%
16mph
Saturday 12/21/19 @ 3:54 AM
kj
rpm
%
0mph
Sunday 1/5/20 @ 3:35 PM
✅
334kj
88rpm
38%
17mph
Tuesday 8/13/19 @ 7:4 PM
✅
494kj
84rpm
47%
20mph
Tuesday 12/24/19 @ 2:14 PM
305kj
80rpm
40%
17mph
Monday 10/28/19 @ 2:34 PM
✅
474kj
89rpm
45%
20mph
Wednesday 12/11/19 @ 12:55 PM
273kj
82rpm
38%
16mph
Wednesday 10/9/19 @ 11:57 PM
✅
302kj
88rpm
44%
20mph
Friday 10/11/19 @ 11:58 AM
177kj
89rpm
35%
16mph
Saturday 8/31/19 @ 4:39 PM
✅
797kj
92rpm
44%
20mph
Saturday 8/31/19 @ 4:39 PM
433kj
85rpm
36%
16mph
Workouts
405
kj
Saturday 11/21/20
178
kj
Thursday 9/3/20
273
kj
Wednesday 12/11/19
177
kj
Friday 10/11/19
433
kj
Saturday 8/31/19