Shake and Bake

Workouts

Monday 12/10/18 @ 10:23 PM
211kj
79rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 12:8 AM
✅
227kj
79rpm
43%
18mph
Tuesday 11/26/19 @ 3:14 AM
353kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:39 PM
✅
407kj
83rpm
39%
17mph
Friday 1/31/20 @ 5:1 PM
✅
406kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 12:0 AM
385kj
80rpm
40%
17mph
Sunday 11/17/19 @ 8:9 PM
379kj
83rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:5 AM
✅
416kj
83rpm
40%
17mph
Saturday 6/29/19 @ 4:42 PM
202kj
82rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 7:3 PM
✅
224kj
80rpm
42%
18mph
Saturday 7/14/18 @ 3:27 PM
408kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:56 PM
✅
446kj
80rpm
43%
18mph
Friday 11/30/18 @ 9:45 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 4:32 PM
✅
321kj
77rpm
43%
17mph
Friday 10/26/18 @ 8:54 PM
416kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 11:12 PM
✅
433kj
81rpm
41%
17mph
Friday 10/19/18 @ 6:34 PM
194kj
82rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/17/18 @ 3:20 PM
✅
231kj
78rpm
44%
18mph
Tuesday 10/2/18 @ 2:0 PM
410kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 4:42 PM
✅
445kj
78rpm
43%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
211 kj
Monday 12/10/18
✅ 227 kj
Wednesday 11/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 11/26/19
✅ 407 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 1/31/20
385 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Denis Morton
379 kj
Sunday 11/17/19
✅ 416 kj
Monday 7/29/19
30 min Madonna Ride
Robin Arzón
202 kj
Saturday 6/29/19
✅ 224 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 7/14/18
✅ 446 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 11/30/18
✅ 321 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Friday 10/26/18
✅ 433 kj
Thursday 10/25/18
30 min Low Impact Ride
Denis Morton
194 kj
Friday 10/19/18
✅ 231 kj
Wednesday 10/17/18
60 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 10/2/18
✅ 445 kj
Saturday 9/29/18