Shake and Bake
Workouts
Saturday 4/1/23 @ 8:18 PM
156kj
84rpm
35%
15mph
Friday 3/17/23 @ 12:53 PM
✅
325kj
92rpm
44%
20mph
Thursday 9/8/22 @ 9:36 PM
157kj
79rpm
36%
15mph
Friday 7/8/22 @ 11:2 PM
✅
304kj
85rpm
45%
20mph
Tuesday 2/15/22 @ 8:51 PM
162kj
77rpm
38%
15mph
Tuesday 3/29/22 @ 1:47 AM
✅
301kj
82rpm
47%
20mph
Sunday 11/17/19 @ 8:9 PM
379kj
83rpm
39%
16mph
Friday 1/29/21 @ 6:9 PM
✅
640kj
82rpm
48%
20mph
Monday 4/20/20 @ 8:49 PM
353kj
78rpm
39%
16mph
Thursday 12/31/20 @ 4:55 PM
✅
636kj
87rpm
46%
20mph
Monday 12/30/19 @ 9:35 PM
182kj
79rpm
40%
16mph
Wednesday 5/13/20 @ 9:58 PM
✅
220kj
79rpm
42%
17mph
Sunday 2/2/20 @ 5:12 PM
186kj
82rpm
38%
16mph
Saturday 4/25/20 @ 3:19 PM
✅
275kj
83rpm
45%
19mph
Friday 4/17/20 @ 7:35 PM
272kj
84rpm
36%
16mph
Friday 4/17/20 @ 9:51 PM
✅
486kj
82rpm
48%
20mph
Thursday 6/20/19 @ 5:15 PM
413kj
81rpm
41%
17mph
Saturday 4/13/19 @ 8:27 PM
✅
920kj
80rpm
56%
23mph
Monday 7/9/18 @ 10:52 PM
301kj
80rpm
40%
16mph
Saturday 4/27/19 @ 5:49 PM
✅
777kj
83rpm
55%
23mph
Workouts
156
kj
Saturday 4/1/23
379
kj
Sunday 11/17/19
353
kj
Monday 4/20/20
186
kj
Sunday 2/2/20
413
kj
Thursday 6/20/19