Shake and Bake
Workouts
Friday 12/2/22 @ 1:17 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 1:14 PM
✅
144kj
51rpm
48%
14mph
Friday 11/26/21 @ 7:16 PM
✅
361kj
69rpm
57%
21mph
Wednesday 11/17/21 @ 11:22 PM
134kj
48rpm
48%
13mph
Tuesday 4/27/21 @ 7:24 PM
✅
65kj
74rpm
42%
17mph
Sunday 4/25/21 @ 11:54 AM
53kj
72rpm
38%
15mph
Sunday 3/7/21 @ 7:57 PM
✅
320kj
75rpm
51%
20mph
Friday 3/5/21 @ 12:27 AM
163kj
61rpm
46%
15mph
Sunday 11/8/20 @ 6:8 PM
✅
200kj
72rpm
57%
21mph
Saturday 10/17/20 @ 7:2 PM
96kj
70rpm
42%
15mph
Wednesday 9/2/20 @ 1:52 PM
✅
244kj
73rpm
56%
21mph
Saturday 8/29/20 @ 3:5 PM
104kj
59rpm
45%
15mph
Tuesday 5/19/20 @ 2:57 PM
✅
206kj
77rpm
50%
20mph
Friday 5/15/20 @ 2:47 PM
112kj
68rpm
43%
15mph
Sunday 5/17/20 @ 3:24 PM
✅
327kj
82rpm
49%
20mph
Saturday 5/16/20 @ 4:54 PM
210kj
68rpm
47%
16mph
Wednesday 4/15/20 @ 5:35 PM
✅
245kj
73rpm
56%
21mph
Sunday 4/5/20 @ 11:32 PM
99kj
70rpm
39%
14mph
Friday 1/24/20 @ 10:19 AM
✅
240kj
76rpm
46%
18mph
Friday 1/24/20 @ 2:32 PM
160kj
60rpm
45%
15mph
Workouts
134
kj
Wednesday 11/17/21
163
kj
Friday 3/5/21
96
kj
Saturday 10/17/20
210
kj
Saturday 5/16/20