Shake and Bake
Workouts
Friday 11/11/22 @ 12:33 AM
100kj
0rpm
0%
0mph
Sunday 11/13/22 @ 2:17 PM
✅
377kj
67rpm
59%
22mph
Tuesday 8/9/22 @ 5:41 PM
226kj
74rpm
53%
20mph
Saturday 10/22/22 @ 5:18 PM
✅
251kj
74rpm
56%
22mph
Sunday 5/16/21 @ 9:5 PM
✅
320kj
74rpm
52%
20mph
Friday 6/25/21 @ 5:39 PM
280kj
71rpm
52%
19mph
Sunday 2/21/21 @ 4:15 PM
✅
229kj
75rpm
53%
21mph
Wednesday 3/17/21 @ 9:35 PM
158kj
71rpm
48%
18mph
Wednesday 2/3/21 @ 6:9 PM
✅
337kj
71rpm
54%
20mph
Saturday 2/6/21 @ 9:17 PM
181kj
63rpm
46%
16mph
Wednesday 9/30/20 @ 6:5 PM
✅
226kj
73rpm
54%
21mph
Sunday 9/27/20 @ 9:45 PM
144kj
69rpm
46%
17mph
Saturday 7/25/20 @ 2:53 PM
✅
287kj
72rpm
60%
23mph
Thursday 8/20/20 @ 12:35 PM
141kj
69rpm
46%
17mph
Wednesday 6/24/20 @ 2:33 PM
✅
561kj
72rpm
57%
21mph
Tuesday 7/14/20 @ 11:31 AM
348kj
58rpm
54%
18mph
Sunday 5/31/20 @ 2:34 PM
✅
303kj
62rpm
68%
23mph
Tuesday 6/2/20 @ 12:10 PM
189kj
61rpm
57%
19mph
Sunday 5/10/20 @ 3:25 PM
✅
537kj
74rpm
55%
21mph
Friday 3/20/20 @ 12:17 PM
336kj
69rpm
47%
18mph
Workouts
181
kj
Saturday 2/6/21