Shake and Bake

Workouts

Sunday 5/31/20 @ 2:34 PM
✅
303kj
62rpm
68%
23mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 4/11/23 @ 6:38 PM
119kj
66rpm
44%
16mph
Tuesday 7/21/20 @ 12:18 AM
✅
156kj
79rpm
49%
20mph
15 min Groove Ride
Cody Rigsby
Monday 12/5/22 @ 5:30 PM
58kj
68rpm
36%
13mph
Sunday 9/26/21 @ 3:58 PM
✅
346kj
74rpm
54%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/1/21 @ 10:57 AM
136kj
71rpm
37%
14mph
Wednesday 2/3/21 @ 6:9 PM
✅
337kj
71rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:13 PM
159kj
68rpm
41%
15mph
Sunday 3/7/21 @ 7:57 PM
✅
320kj
75rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/20/21 @ 6:37 PM
153kj
73rpm
39%
15mph
Wednesday 1/13/21 @ 6:21 PM
✅
217kj
81rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 3:2 PM
91kj
74rpm
36%
14mph
Monday 9/7/20 @ 5:22 PM
✅
353kj
73rpm
55%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/17/20 @ 5:15 PM
168kj
71rpm
41%
16mph
Saturday 5/9/20 @ 2:41 PM
✅
302kj
80rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/30/20 @ 6:19 PM
189kj
82rpm
39%
16mph
Friday 7/3/20 @ 3:58 PM
✅
573kj
80rpm
53%
22mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 6:29 PM
254kj
80rpm
38%
16mph
Wednesday 6/17/20 @ 3:11 PM
✅
336kj
78rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 6:36 PM
182kj
79rpm
40%
16mph

Workouts

20 min Peloton All-Star Ride
Robin Arzón
✅ 303 kj
Sunday 5/31/20
119 kj
Tuesday 4/11/23
15 min Groove Ride
Cody Rigsby
✅ 156 kj
Tuesday 7/21/20
58 kj
Monday 12/5/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 346 kj
Sunday 9/26/21
136 kj
Friday 10/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 337 kj
Wednesday 2/3/21
159 kj
Wednesday 6/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 320 kj
Sunday 3/7/21
153 kj
Tuesday 4/20/21
20 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 1/13/21
91 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 353 kj
Monday 9/7/20
168 kj
Thursday 9/17/20
30 min Lizzo Ride
Robin Arzón
✅ 302 kj
Saturday 5/9/20
189 kj
Sunday 8/30/20
45 min All For One Ride
Multiple Instructors
✅ 573 kj
Friday 7/3/20
254 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
✅ 336 kj
Wednesday 6/17/20
182 kj
Tuesday 6/23/20