Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:29 PM
209kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:40 PM
✅
443kj
87rpm
53%
23mph
Wednesday 1/20/21 @ 2:23 AM
192kj
72rpm
41%
15mph
30 min Tabata Ride
Alex Toussaint
Monday 10/14/19 @ 4:28 PM
✅
386kj
88rpm
49%
22mph
Tuesday 11/19/19 @ 12:37 AM
271kj
67rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/24/20 @ 3:57 PM
✅
561kj
79rpm
53%
21mph
Saturday 9/7/19 @ 8:57 PM
325kj
78rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/10/20 @ 4:4 PM
✅
528kj
83rpm
50%
21mph
Wednesday 8/14/19 @ 8:25 PM
170kj
74rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/17/19 @ 3:20 PM
✅
395kj
83rpm
52%
22mph
Saturday 8/17/19 @ 2:52 AM
104kj
76rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/1/19 @ 3:46 PM
✅
207kj
84rpm
46%
20mph
Saturday 6/29/19 @ 1:43 AM
111kj
68rpm
36%
13mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
209 kj
Wednesday 3/17/21
✅ 443 kj
Sunday 3/21/21
30 min Tabata Ride
Alex Toussaint
192 kj
Wednesday 1/20/21
✅ 386 kj
Monday 10/14/19
45 min Club Bangers Ride
Alex Toussaint
271 kj
Tuesday 11/19/19
✅ 561 kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
325 kj
Saturday 9/7/19
✅ 528 kj
Friday 4/10/20
30 min Hip Hop Ride
Robin Arzón
170 kj
Wednesday 8/14/19
✅ 395 kj
Saturday 8/17/19
20 min Low Impact Ride
Alex Toussaint
104 kj
Saturday 8/17/19
✅ 207 kj
Saturday 6/1/19
30 min Madonna Ride
Robin Arzón
111 kj
Saturday 6/29/19
✅ 318 kj
Saturday 7/6/19