Shake and Bake

Workouts

Monday 5/24/21 @ 8:56 PM
✅
290kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 2:32 PM
193kj
78rpm
31%
13mph
Wednesday 4/20/22 @ 7:46 PM
162kj
68rpm
42%
15mph
30 min Hip Hop Ride
Jess King
Saturday 4/30/22 @ 1:37 PM
✅
180kj
64rpm
45%
15mph
Thursday 12/23/21 @ 9:41 PM
✅
145kj
67rpm
40%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
144kj
67rpm
40%
15mph
Saturday 3/13/21 @ 2:13 AM
✅
174kj
75rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Tuesday 7/27/21 @ 12:34 AM
✅
150kj
72rpm
38%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 12/14/20 @ 2:30 PM
82kj
65rpm
32%
11mph
Saturday 7/24/21 @ 10:7 PM
✅
203kj
73rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Wednesday 6/9/21 @ 12:41 AM
✅
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
Wednesday 5/5/21 @ 1:1 AM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 12:26 PM
140kj
76rpm
26%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Monday 5/24/21
193 kj
Sunday 12/4/22
30 min Hip Hop Ride
Jess King
162 kj
Wednesday 4/20/22
✅ 180 kj
Saturday 4/30/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 145 kj
Thursday 12/23/21
144 kj
Tuesday 12/14/21
20 min FTP Test Ride
Denis Morton
✅ 174 kj
Saturday 3/13/21
90 kj
Wednesday 10/20/21
30 min Low Impact Ride
Matt Wilpers
✅ 150 kj
Tuesday 7/27/21
82 kj
Monday 12/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 203 kj
Saturday 7/24/21
93 kj
Friday 3/20/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 175 kj
Wednesday 6/9/21
85 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 5/5/21
140 kj
Saturday 5/8/21