Shake and Bake

Workouts

Tuesday 9/7/21 @ 5:43 PM
✅
183kj
67rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/5/21 @ 4:59 PM
80kj
43rpm
44%
11mph
Wednesday 3/10/21 @ 7:26 PM
✅
125kj
77rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
Wednesday 4/8/20 @ 12:25 AM
✅
210kj
70rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Monday 4/6/20 @ 8:34 PM
✅
204kj
66rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/31/20 @ 10:29 AM
57kj
35rpm
44%
10mph
Tuesday 11/26/19 @ 10:56 PM
✅
273kj
66rpm
44%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 11/20/19 @ 4:43 PM
83kj
33rpm
45%
9mph
Tuesday 10/22/19 @ 1:5 AM
✅
173kj
65rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 11:54 AM
52kj
32rpm
45%
9mph
Friday 9/13/19 @ 12:48 AM
✅
285kj
69rpm
44%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
Saturday 9/7/19 @ 12:21 AM
✅
309kj
70rpm
45%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 2:35 PM
92kj
37rpm
43%
10mph
Monday 9/2/19 @ 8:33 PM
✅
409kj
71rpm
44%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
Thursday 7/18/19 @ 5:12 PM
✅
81kj
62rpm
38%
13mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 183 kj
Tuesday 9/7/21
80 kj
Sunday 9/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Wednesday 3/10/21
30 kj
Saturday 8/14/21
30 min Hip Hop Ride
Kendall Toole
✅ 210 kj
Wednesday 4/8/20
67 kj
Friday 4/3/20
30 min Hip Hop Ride
Kendall Toole
✅ 204 kj
Monday 4/6/20
57 kj
Tuesday 3/31/20
45 min R&B Ride
Alex Toussaint
✅ 273 kj
Tuesday 11/26/19
83 kj
Wednesday 11/20/19
30 min Live DJ Ride
Cody Rigsby
✅ 173 kj
Tuesday 10/22/19
52 kj
Saturday 10/19/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 285 kj
Friday 9/13/19
120 kj
Wednesday 9/11/19
45 min R&B Ride
Alex Toussaint
✅ 309 kj
Saturday 9/7/19
92 kj
Wednesday 9/4/19
60 min Club Bangers Ride
Alex Toussaint
✅ 409 kj
Monday 9/2/19
180 kj
Saturday 8/31/19
20 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Thursday 7/18/19
48 kj
Friday 7/19/19