Shake and Bake
Workouts
Monday 1/16/23 @ 10:58 PM
245kj
76rpm
35%
14mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 11/16/22 @ 11:25 AM
194kj
88rpm
37%
17mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Wednesday 6/16/21 @ 7:35 AM
400kj
91rpm
41%
19mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Tuesday 2/8/22 @ 11:36 AM
337kj
86rpm
40%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Tuesday 7/13/21 @ 9:53 PM
402kj
85rpm
43%
19mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Wednesday 3/3/21 @ 11:18 AM
359kj
95rpm
37%
18mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Wednesday 8/31/22 @ 11:50 PM
325kj
82rpm
40%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 7/8/21 @ 1:29 PM
459kj
89rpm
44%
20mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Tuesday 3/22/22 @ 9:17 PM
376kj
88rpm
39%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 2/6/21 @ 7:4 PM
596kj
85rpm
41%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Workouts
245
kj
Monday 1/16/23
194
kj
Wednesday 11/16/22
400
kj
Wednesday 6/16/21
337
kj
Tuesday 2/8/22
402
kj
Tuesday 7/13/21
325
kj
Wednesday 8/31/22
596
kj
Saturday 2/6/21