Shake and Bake

Workouts

Friday 2/11/22 @ 10:45 PM
228kj
65rpm
65%
23mph
15 min 80s Ride
Robin Arzón
Saturday 10/22/22 @ 11:31 AM
107kj
78rpm
42%
17mph
Friday 10/14/22 @ 2:20 PM
174kj
74rpm
63%
25mph
10 min Climb Ride
Emma Lovewell
Wednesday 9/28/22 @ 2:48 PM
69kj
63rpm
54%
19mph
Tuesday 6/14/22 @ 10:46 PM
522kj
71rpm
65%
25mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/16/22 @ 10:24 PM
246kj
78rpm
45%
18mph
Tuesday 11/2/21 @ 10:39 PM
145kj
68rpm
63%
23mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/24/21 @ 5:19 PM
67kj
87rpm
38%
17mph
Saturday 9/12/20 @ 8:43 PM
128kj
70rpm
58%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 10:15 AM
65kj
94rpm
36%
17mph
Thursday 3/25/21 @ 12:10 AM
232kj
71rpm
63%
24mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:16 AM
112kj
66rpm
51%
18mph
Friday 12/4/20 @ 10:10 PM
481kj
70rpm
64%
24mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
Friday 1/31/20 @ 1:13 AM
105kj
60rpm
59%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/31/20 @ 5:46 PM
66kj
80rpm
40%
17mph
Friday 7/31/20 @ 7:36 PM
133kj
72rpm
58%
22mph
10 min Low Impact Ride
Robin Arzón
Monday 7/6/20 @ 10:28 PM
80kj
66rpm
53%
18mph
Thursday 2/28/19 @ 6:52 PM
352kj
65rpm
60%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/28/19 @ 10:15 AM
kj
rpm
%
0mph

Workouts

15 min 80s Ride
Robin Arzón
228 kj
Friday 2/11/22
107 kj
Saturday 10/22/22
10 min Climb Ride
Emma Lovewell
174 kj
Friday 10/14/22
69 kj
Wednesday 9/28/22
30 min Pride Live DJ Ride
Cody Rigsby
522 kj
Tuesday 6/14/22
246 kj
Thursday 6/16/22
10 min Low Impact Ride
Emma Lovewell
145 kj
Tuesday 11/2/21
67 kj
Sunday 10/24/21
10 min Low Impact Ride
Tunde Oyeneyin
128 kj
Saturday 9/12/20
65 kj
Wednesday 4/14/21
15 min HIIT Ride
Cody Rigsby
232 kj
Thursday 3/25/21
112 kj
Wednesday 3/24/21
30 min Outkast Ride
Denis Morton
481 kj
Friday 12/4/20
98 kj
Saturday 1/9/21
10 min Low Impact Ride
Matt Wilpers
105 kj
Friday 1/31/20
66 kj
Saturday 10/31/20
10 min Low Impact Ride
Robin Arzón
133 kj
Friday 7/31/20
80 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Alex Toussaint
352 kj
Thursday 2/28/19
kj
Thursday 2/28/19