Shake and Bake
Workouts
Wednesday 9/27/23 @ 12:36 PM
376kj
78rpm
43%
18mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Friday 11/5/21 @ 10:46 AM
402kj
81rpm
44%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 3/25/20 @ 1:13 PM
475kj
83rpm
47%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 11/18/19 @ 4:8 PM
302kj
84rpm
45%
19mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Thursday 7/18/19 @ 12:45 PM
406kj
81rpm
42%
18mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Monday 3/12/18 @ 12:44 PM
427kj
83rpm
45%
19mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
Sunday 2/4/18 @ 12:25 PM
400kj
83rpm
38%
17mph
Sunday 2/4/18 @ 12:22 PM
✅
718kj
94rpm
51%
24mph
Friday 1/12/18 @ 12:49 PM
320kj
78rpm
42%
17mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Friday 12/8/17 @ 12:20 PM
315kj
78rpm
41%
17mph
Thursday 12/7/17 @ 2:25 PM
✅
661kj
84rpm
54%
23mph
Friday 10/6/17 @ 11:13 AM
397kj
83rpm
44%
19mph
Tuesday 10/3/17 @ 1:27 PM
✅
643kj
80rpm
55%
23mph
Workouts
402
kj
Friday 11/5/21
475
kj
Wednesday 3/25/20
427
kj
Monday 3/12/18