Shake and Bake
Workouts
Friday 12/9/22 @ 2:42 PM
✅
357kj
81rpm
45%
18mph
Friday 2/10/23 @ 3:59 PM
300kj
86rpm
38%
17mph
Thursday 10/6/22 @ 11:4 AM
✅
243kj
81rpm
43%
18mph
Wednesday 11/9/22 @ 3:47 PM
198kj
85rpm
38%
17mph
Thursday 9/5/19 @ 11:58 AM
✅
443kj
81rpm
46%
20mph
Thursday 11/7/19 @ 3:36 PM
308kj
82rpm
39%
17mph
Monday 9/23/19 @ 12:32 PM
✅
475kj
84rpm
46%
20mph
Monday 9/16/19 @ 3:23 PM
314kj
83rpm
39%
17mph
Thursday 1/31/19 @ 12:53 PM
✅
439kj
77rpm
49%
20mph
Thursday 4/18/19 @ 3:44 PM
311kj
79rpm
41%
17mph
Friday 9/14/18 @ 10:32 AM
✅
438kj
85rpm
44%
19mph
Friday 2/8/19 @ 3:34 PM
330kj
85rpm
39%
17mph
Wednesday 12/5/18 @ 2:1 PM
✅
397kj
82rpm
44%
19mph
Tuesday 12/4/18 @ 3:21 PM
304kj
85rpm
39%
17mph
Wednesday 11/14/18 @ 1:57 PM
✅
433kj
84rpm
45%
19mph
Sunday 11/11/18 @ 4:53 PM
310kj
84rpm
39%
17mph
Monday 11/5/18 @ 1:42 PM
✅
428kj
85rpm
43%
19mph
Tuesday 11/6/18 @ 3:54 PM
304kj
87rpm
37%
16mph
Monday 7/9/18 @ 1:47 PM
✅
386kj
76rpm
47%
19mph
Thursday 7/5/18 @ 3:33 PM
298kj
77rpm
42%
17mph
Workouts
300
kj
Friday 2/10/23
198
kj
Wednesday 11/9/22
308
kj
Thursday 11/7/19
311
kj
Thursday 4/18/19
304
kj
Tuesday 12/4/18
310
kj
Sunday 11/11/18