Shake and Bake
Workouts
Friday 8/4/23 @ 1:57 PM
263kj
72rpm
41%
16mph
Monday 8/7/23 @ 4:0 PM
✅
366kj
73rpm
46%
18mph
Thursday 6/22/23 @ 10:7 PM
✅
167kj
71rpm
40%
16mph
Friday 6/23/23 @ 2:29 PM
kj
rpm
%
0mph
Sunday 11/20/22 @ 6:1 PM
83kj
72rpm
38%
15mph
Tuesday 11/22/22 @ 3:11 PM
✅
413kj
76rpm
48%
19mph
Tuesday 9/27/22 @ 1:54 PM
177kj
68rpm
43%
16mph
Tuesday 9/27/22 @ 1:57 PM
✅
287kj
78rpm
48%
19mph
Monday 9/12/22 @ 10:33 PM
170kj
71rpm
41%
16mph
Wednesday 9/14/22 @ 2:49 PM
✅
299kj
81rpm
48%
20mph
Sunday 8/7/22 @ 1:23 PM
165kj
70rpm
41%
16mph
Sunday 8/7/22 @ 1:28 PM
✅
287kj
78rpm
48%
19mph
Monday 4/25/22 @ 10:27 PM
153kj
71rpm
39%
15mph
Wednesday 4/27/22 @ 3:48 PM
✅
227kj
62rpm
48%
16mph
Sunday 11/29/20 @ 2:25 PM
168kj
66rpm
43%
16mph
Sunday 11/29/20 @ 2:28 PM
✅
299kj
77rpm
49%
20mph
Sunday 10/18/20 @ 1:26 PM
267kj
67rpm
43%
16mph
Monday 10/19/20 @ 1:48 PM
✅
406kj
75rpm
48%
19mph
Sunday 8/6/17 @ 2:10 PM
304kj
75rpm
43%
17mph
Monday 7/31/17 @ 1:10 PM
✅
407kj
78rpm
47%
19mph