Shake and Bake
Workouts
Monday 12/25/23 @ 6:59 PM
✅
271kj
78rpm
47%
19mph
Tuesday 2/6/24 @ 10:54 AM
104kj
65rpm
36%
13mph
Saturday 7/8/23 @ 10:35 PM
✅
260kj
77rpm
46%
19mph
Monday 7/24/23 @ 4:54 PM
122kj
67rpm
38%
14mph
Wednesday 8/19/20 @ 9:31 PM
✅
345kj
82rpm
50%
21mph
Wednesday 9/9/20 @ 5:22 PM
132kj
72rpm
37%
14mph
Saturday 3/31/18 @ 5:47 PM
✅
94kj
80rpm
46%
19mph
Tuesday 7/23/19 @ 9:27 PM
41kj
89rpm
30%
14mph
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
Thursday 6/14/18 @ 1:51 PM
✅
343kj
80rpm
51%
21mph
Monday 6/11/18 @ 9:14 PM
161kj
75rpm
40%
16mph
Thursday 3/22/18 @ 8:56 PM
✅
658kj
79rpm
50%
21mph
Sunday 2/25/18 @ 3:28 PM
304kj
66rpm
42%
15mph
Tuesday 11/28/17 @ 12:57 PM
✅
515kj
84rpm
49%
21mph
Tuesday 11/28/17 @ 12:59 PM
222kj
68rpm
41%
15mph
Tuesday 7/25/17 @ 12:47 PM
✅
185kj
89rpm
43%
19mph
Wednesday 6/28/17 @ 12:41 PM
kj
rpm
%
0mph
Sunday 1/29/17 @ 10:25 PM
✅
480kj
88rpm
46%
20mph
Sunday 2/19/17 @ 6:49 PM
kj
rpm
%
0mph
Workouts
219
kj
Thursday 7/4/19
kj
Sunday 2/19/17