Shake and Bake

Workouts

Friday 2/25/22 @ 10:50 PM
✅
83kj
83rpm
42%
19mph
10 min Low Impact Ride
Bradley Rose
Sunday 3/6/22 @ 9:14 PM
62kj
84rpm
38%
16mph
Wednesday 2/17/21 @ 11:35 PM
✅
333kj
82rpm
49%
21mph
30 min Rock Ride
Jenn Sherman
Thursday 2/18/21 @ 11:18 PM
246kj
81rpm
44%
18mph
Sunday 11/1/20 @ 6:44 PM
✅
546kj
88rpm
49%
22mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/8/20 @ 8:49 PM
315kj
71rpm
45%
17mph
Sunday 1/6/19 @ 2:0 PM
✅
496kj
79rpm
50%
21mph
45 min Low Impact Ride
Jenn Sherman
Saturday 2/9/19 @ 5:45 PM
467kj
81rpm
48%
20mph
Saturday 8/18/18 @ 2:20 PM
335kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 8/16/18 @ 2:33 AM
✅
345kj
83rpm
50%
21mph
Tuesday 8/14/18 @ 12:1 PM
✅
494kj
79rpm
50%
21mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/14/18 @ 12:0 PM
455kj
74rpm
49%
19mph
Wednesday 7/4/18 @ 5:39 PM
✅
680kj
77rpm
51%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/10/18 @ 7:41 PM
636kj
81rpm
49%
20mph
Thursday 5/31/18 @ 10:27 PM
✅
342kj
78rpm
51%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/26/18 @ 4:51 PM
245kj
77rpm
45%
18mph
Saturday 4/14/18 @ 2:39 PM
✅
215kj
83rpm
48%
21mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/17/18 @ 12:25 AM
161kj
84rpm
42%
18mph
Wednesday 11/15/17 @ 11:29 PM
330kj
84rpm
48%
21mph
30 min Low Impact Ride
Robin Arzón
Tuesday 12/12/17 @ 1:13 AM
✅
339kj
89rpm
43%
21mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 83 kj
Friday 2/25/22
62 kj
Sunday 3/6/22
30 min Rock Ride
Jenn Sherman
✅ 333 kj
Wednesday 2/17/21
246 kj
Thursday 2/18/21
45 min Live DJ Ride
Robin Arzón
✅ 546 kj
Sunday 11/1/20
315 kj
Sunday 11/8/20
45 min Low Impact Ride
Jenn Sherman
✅ 496 kj
Sunday 1/6/19
467 kj
Saturday 2/9/19
30 min Pop Ride
Cody Rigsby
335 kj
Saturday 8/18/18
✅ 345 kj
Thursday 8/16/18
45 min Intervals & Arms Ride
Jenn Sherman
✅ 494 kj
Tuesday 8/14/18
455 kj
Tuesday 8/14/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 680 kj
Wednesday 7/4/18
636 kj
Sunday 6/10/18
30 min Fresh Friday Ride
Denis Morton
✅ 342 kj
Thursday 5/31/18
245 kj
Saturday 5/26/18
20 min Low Impact Ride
Cody Rigsby
✅ 215 kj
Saturday 4/14/18
161 kj
Tuesday 4/17/18
30 min Low Impact Ride
Robin Arzón
330 kj
Wednesday 11/15/17
✅ 339 kj
Tuesday 12/12/17