Shake and Bake
Workouts
Saturday 8/15/20 @ 3:40 PM
✅
536kj
86rpm
49%
21mph
Monday 5/24/21 @ 10:16 AM
305kj
80rpm
42%
17mph
Thursday 1/14/21 @ 11:13 PM
✅
236kj
89rpm
47%
21mph
Monday 1/18/21 @ 11:27 AM
127kj
90rpm
39%
16mph
Sunday 8/30/20 @ 7:12 PM
✅
342kj
86rpm
48%
21mph
Wednesday 11/25/20 @ 11:10 AM
211kj
88rpm
39%
17mph
Wednesday 2/7/18 @ 9:52 PM
225kj
88rpm
47%
21mph
Saturday 1/19/19 @ 1:45 AM
✅
225kj
87rpm
47%
21mph
Sunday 2/18/18 @ 9:7 PM
539kj
83rpm
50%
21mph
Sunday 2/18/18 @ 10:17 PM
✅
547kj
88rpm
48%
21mph
Thursday 2/1/18 @ 11:29 PM
249kj
83rpm
51%
22mph
Sunday 2/4/18 @ 2:7 AM
✅
273kj
84rpm
53%
22mph
Tuesday 1/9/18 @ 11:8 PM
✅
541kj
84rpm
50%
21mph
Friday 2/2/18 @ 11:26 AM
516kj
88rpm
48%
21mph
Saturday 1/20/18 @ 7:15 PM
216kj
80rpm
49%
20mph
Friday 1/26/18 @ 11:36 AM
✅
259kj
91rpm
49%
22mph
Tuesday 1/2/18 @ 11:0 PM
✅
369kj
81rpm
52%
22mph
Saturday 12/30/17 @ 1:28 AM
354kj
85rpm
50%
21mph
Thursday 11/23/17 @ 3:47 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:20 PM
✅
485kj
83rpm
48%
20mph