Shake and Bake

Workouts

Friday 10/28/22 @ 10:4 PM
258kj
80rpm
46%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Tuesday 10/25/22 @ 12:31 PM
✅
260kj
79rpm
46%
19mph
Monday 8/29/22 @ 10:14 PM
249kj
77rpm
46%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 1:48 PM
✅
289kj
76rpm
49%
19mph
Monday 6/20/22 @ 10:26 PM
259kj
81rpm
45%
19mph
30 min Sold Out Show
Jenn Sherman
Sunday 6/19/22 @ 1:39 PM
✅
282kj
79rpm
47%
19mph
Sunday 5/24/20 @ 2:59 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 1:54 PM
✅
619kj
89rpm
45%
20mph
Tuesday 12/17/19 @ 10:29 PM
✅
547kj
84rpm
50%
22mph
45 min 90s Rock Ride
Kendall Toole
Saturday 11/30/19 @ 1:59 PM
502kj
88rpm
47%
21mph
Thursday 9/12/19 @ 10:4 PM
✅
540kj
84rpm
50%
21mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 12:12 PM
460kj
83rpm
47%
20mph
Sunday 3/17/19 @ 9:56 PM
✅
529kj
84rpm
49%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/17/19 @ 12:57 PM
476kj
87rpm
46%
20mph
Sunday 3/25/18 @ 1:29 PM
✅
481kj
83rpm
48%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/25/18 @ 1:28 PM
436kj
84rpm
45%
20mph
Saturday 3/10/18 @ 11:38 PM
✅
482kj
83rpm
48%
21mph
45 min Low Impact Ride
Jenn Sherman
Friday 3/9/18 @ 1:2 PM
413kj
84rpm
44%
19mph
Tuesday 10/10/17 @ 12:0 PM
✅
512kj
83rpm
49%
21mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/10/17 @ 11:56 AM
379kj
82rpm
44%
18mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
258 kj
Friday 10/28/22
✅ 260 kj
Tuesday 10/25/22
30 min AFO Ride: Maroon 5
Cody Rigsby
249 kj
Monday 8/29/22
✅ 289 kj
Sunday 8/21/22
30 min Sold Out Show
Jenn Sherman
259 kj
Monday 6/20/22
✅ 282 kj
Sunday 6/19/22
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/24/20
✅ 619 kj
Sunday 3/15/20
45 min 90s Rock Ride
Kendall Toole
✅ 547 kj
Tuesday 12/17/19
502 kj
Saturday 11/30/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 540 kj
Thursday 9/12/19
460 kj
Monday 9/16/19
45 min Low Impact Ride
Jenn Sherman
✅ 529 kj
Sunday 3/17/19
476 kj
Sunday 3/17/19
45 min Low Impact Ride
Jenn Sherman
✅ 481 kj
Sunday 3/25/18
436 kj
Sunday 3/25/18
45 min Low Impact Ride
Jenn Sherman
✅ 482 kj
Saturday 3/10/18
413 kj
Friday 3/9/18
45 min Intervals & Arms Ride
Jenn Sherman
✅ 512 kj
Tuesday 10/10/17
379 kj
Tuesday 10/10/17