Shake and Bake

Workouts

Tuesday 1/2/24 @ 10:53 PM
162kj
79rpm
44%
18mph
20 min R&B Ride
Emma Lovewell
Sunday 12/10/23 @ 1:52 PM
✅
247kj
83rpm
50%
22mph
Sunday 12/24/23 @ 6:16 PM
268kj
78rpm
47%
19mph
30 min 2000s Pop Ride
Emma Lovewell
Tuesday 12/26/23 @ 12:30 PM
✅
400kj
79rpm
54%
22mph
Saturday 12/23/23 @ 11:19 PM
272kj
76rpm
48%
19mph
30 min Kelly Clarkson Ride
Cody Rigsby
Monday 12/25/23 @ 12:30 PM
✅
396kj
79rpm
54%
22mph
Friday 1/8/21 @ 11:7 PM
✅
122kj
85rpm
50%
21mph
10 min Climb Ride
Kendall Toole
Monday 12/18/23 @ 2:48 PM
102kj
69rpm
53%
20mph
Wednesday 1/25/23 @ 11:43 PM
266kj
77rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:58 AM
✅
485kj
88rpm
54%
24mph
Sunday 11/12/23 @ 2:0 PM
81kj
78rpm
46%
18mph
Extra 10: Listening Party Ride
Emma Lovewell
Saturday 11/4/23 @ 3:46 PM
✅
106kj
72rpm
52%
20mph
Wednesday 10/25/23 @ 10:34 PM
115kj
70rpm
47%
18mph
15 min House Ride
Hannah Frankson
Tuesday 10/31/23 @ 10:44 AM
✅
155kj
74rpm
52%
21mph
Thursday 10/19/23 @ 3:24 PM
109kj
77rpm
43%
18mph
15 min Low Impact Ride
Olivia Amato
Saturday 10/21/23 @ 5:42 PM
✅
173kj
79rpm
51%
21mph
Sunday 1/23/22 @ 10:30 PM
83kj
83rpm
43%
18mph
10 min Climb Ride
Bradley Rose
Saturday 10/7/23 @ 10:50 AM
✅
92kj
72rpm
52%
20mph
Thursday 11/18/21 @ 11:22 PM
✅
109kj
87rpm
46%
21mph
10 min Climb Ride
Camila Ramón
Sunday 9/17/23 @ 6:28 PM
105kj
70rpm
53%
20mph

Workouts

20 min R&B Ride
Emma Lovewell
162 kj
Tuesday 1/2/24
✅ 247 kj
Sunday 12/10/23
30 min 2000s Pop Ride
Emma Lovewell
268 kj
Sunday 12/24/23
✅ 400 kj
Tuesday 12/26/23
30 min Kelly Clarkson Ride
Cody Rigsby
272 kj
Saturday 12/23/23
✅ 396 kj
Monday 12/25/23
10 min Climb Ride
Kendall Toole
✅ 122 kj
Friday 1/8/21
102 kj
Monday 12/18/23
30 min Club Bangers Ride
Alex Toussaint
266 kj
Wednesday 1/25/23
✅ 485 kj
Tuesday 12/5/23
Extra 10: Listening Party Ride
Emma Lovewell
81 kj
Sunday 11/12/23
✅ 106 kj
Saturday 11/4/23
15 min House Ride
Hannah Frankson
115 kj
Wednesday 10/25/23
✅ 155 kj
Tuesday 10/31/23
15 min Low Impact Ride
Olivia Amato
109 kj
Thursday 10/19/23
✅ 173 kj
Saturday 10/21/23
10 min Climb Ride
Bradley Rose
83 kj
Sunday 1/23/22
✅ 92 kj
Saturday 10/7/23
10 min Climb Ride
Camila Ramón
✅ 109 kj
Thursday 11/18/21
105 kj
Sunday 9/17/23