Shake and Bake

Workouts

Saturday 10/30/21 @ 8:13 PM
543kj
86rpm
49%
21mph
45 min Elton John Ride
Jenn Sherman
Monday 11/1/21 @ 2:33 PM
599kj
73rpm
57%
22mph
Thursday 10/26/23 @ 10:44 PM
257kj
74rpm
48%
19mph
30 min 2000s Ride
Jenn Sherman
Thursday 10/26/23 @ 1:58 PM
296kj
70rpm
55%
21mph
Monday 4/10/23 @ 10:47 PM
152kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 3:37 PM
214kj
72rpm
53%
20mph
Saturday 2/25/23 @ 9:49 PM
266kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 2:59 PM
378kj
73rpm
56%
22mph
Thursday 3/25/21 @ 5:54 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
406kj
78rpm
55%
22mph
Thursday 12/3/20 @ 10:47 PM
344kj
86rpm
48%
21mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:20 PM
403kj
79rpm
54%
22mph
Monday 9/9/19 @ 8:49 PM
238kj
82rpm
51%
21mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:54 PM
282kj
74rpm
58%
23mph
Monday 11/19/18 @ 10:30 PM
526kj
72rpm
55%
21mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 11/26/18 @ 3:39 PM
586kj
76rpm
56%
22mph
Sunday 8/12/18 @ 1:13 PM
327kj
80rpm
49%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/15/18 @ 3:16 PM
411kj
74rpm
57%
23mph
Sunday 3/11/18 @ 1:28 PM
469kj
82rpm
48%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/11/18 @ 1:30 PM
642kj
79rpm
56%
23mph

Workouts

45 min Elton John Ride
Jenn Sherman
543 kj
Saturday 10/30/21
599 kj
Monday 11/1/21
30 min 2000s Ride
Jenn Sherman
257 kj
Thursday 10/26/23
296 kj
Thursday 10/26/23
20 min Pop Ride
Cody Rigsby
152 kj
Monday 4/10/23
214 kj
Wednesday 3/15/23
30 min Pop Ride
Cody Rigsby
266 kj
Saturday 2/25/23
378 kj
Friday 2/10/23
30 min Premiere Ride
Bradley Rose
kj
Thursday 3/25/21
406 kj
Thursday 3/25/21
30 min Low Impact Ride
Alex Toussaint
344 kj
Thursday 12/3/20
403 kj
Monday 12/30/19
20 min 90s Ride
Jenn Sherman
238 kj
Monday 9/9/19
282 kj
Wednesday 9/4/19
45 min Intervals & Arms Ride
Robin Arzón
526 kj
Monday 11/19/18
586 kj
Monday 11/26/18
30 min Low Impact Ride
Jenn Sherman
327 kj
Sunday 8/12/18
411 kj
Wednesday 8/15/18
45 min Low Impact Ride
Jenn Sherman
469 kj
Sunday 3/11/18
642 kj
Sunday 3/11/18