Shake and Bake

Workouts

Thursday 3/16/23 @ 1:37 PM
✅
179kj
84rpm
44%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 3/11/23 @ 11:41 PM
123kj
77rpm
40%
16mph
Wednesday 9/18/19 @ 9:23 PM
556kj
87rpm
49%
22mph
45 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 11:29 PM
✅
610kj
88rpm
50%
22mph
Saturday 3/24/18 @ 1:25 PM
✅
506kj
81rpm
50%
21mph
45 min Metrics Ride
Robin Arzón
Saturday 3/24/18 @ 1:29 PM
296kj
69rpm
42%
15mph
Thursday 2/1/18 @ 11:7 PM
✅
245kj
82rpm
51%
22mph
20 min 80s Ride
Emma Lovewell
Saturday 1/27/18 @ 9:44 PM
86kj
83rpm
43%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 179 kj
Thursday 3/16/23
123 kj
Saturday 3/11/23
45 min Pop Ride
Tunde Oyeneyin
556 kj
Wednesday 9/18/19
✅ 610 kj
Monday 9/16/19
45 min Metrics Ride
Robin Arzón
✅ 506 kj
Saturday 3/24/18
296 kj
Saturday 3/24/18
20 min 80s Ride
Emma Lovewell
✅ 245 kj
Thursday 2/1/18
86 kj
Saturday 1/27/18