Shake and Bake

Workouts

Wednesday 2/21/24 @ 11:26 PM
✅
117kj
79rpm
43%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/14/24 @ 5:38 PM
71kj
59rpm
44%
14mph
Friday 1/6/23 @ 10:38 PM
✅
122kj
76rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 12:32 AM
115kj
69rpm
49%
18mph
Sunday 9/12/21 @ 9:50 PM
✅
113kj
89rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/27/22 @ 1:4 AM
44kj
69rpm
38%
14mph
Monday 2/28/22 @ 11:34 PM
86kj
82rpm
44%
19mph
10 min Climb Ride
Olivia Amato
Wednesday 7/27/22 @ 12:14 AM
✅
88kj
52rpm
62%
19mph
Friday 6/17/22 @ 3:25 PM
✅
80kj
84rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 7/19/22 @ 10:10 PM
56kj
73rpm
40%
16mph
Friday 2/11/22 @ 10:36 PM
✅
84kj
84rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
Friday 2/11/22 @ 10:47 PM
✅
187kj
90rpm
42%
19mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 7:51 PM
84kj
49rpm
48%
14mph
Wednesday 10/6/21 @ 10:56 PM
✅
249kj
88rpm
49%
22mph
20 min 80s Ride
Robin Arzón
Friday 10/15/21 @ 5:56 PM
147kj
58rpm
54%
17mph
Thursday 8/5/21 @ 10:56 PM
✅
241kj
81rpm
52%
21mph
20 min 80s Ride
Robin Arzón
Saturday 8/28/21 @ 3:30 PM
145kj
46rpm
61%
17mph
Friday 3/20/20 @ 3:46 PM
✅
340kj
79rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 117 kj
Wednesday 2/21/24
71 kj
Wednesday 2/14/24
15 min Pop Ride
Cody Rigsby
✅ 122 kj
Friday 1/6/23
115 kj
Tuesday 1/3/23
10 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Sunday 9/12/21
44 kj
Wednesday 7/27/22
10 min Climb Ride
Olivia Amato
86 kj
Monday 2/28/22
✅ 88 kj
Wednesday 7/27/22
10 min Low Impact Ride
Ally Love
✅ 80 kj
Friday 6/17/22
56 kj
Tuesday 7/19/22
10 min Low Impact Ride
Emma Lovewell
✅ 84 kj
Friday 2/11/22
35 kj
Wednesday 3/16/22
20 min Low Impact Ride
Cody Rigsby
✅ 187 kj
Friday 2/11/22
84 kj
Wednesday 1/19/22
20 min 80s Ride
Robin Arzón
✅ 249 kj
Wednesday 10/6/21
147 kj
Friday 10/15/21
20 min 80s Ride
Robin Arzón
✅ 241 kj
Thursday 8/5/21
145 kj
Saturday 8/28/21
30 min Together We Ride
Robin Arzón
✅ 340 kj
Friday 3/20/20
241 kj
Saturday 5/1/21