Shake and Bake
Workouts
Wednesday 2/1/23 @ 9:43 AM
179kj
64rpm
35%
13mph
Monday 1/30/23 @ 9:20 PM
✅
318kj
81rpm
40%
17mph
Wednesday 12/4/19 @ 12:16 AM
230kj
78rpm
36%
15mph
Thursday 12/5/19 @ 8:37 PM
✅
348kj
85rpm
41%
18mph
Sunday 4/26/20 @ 1:56 AM
454kj
78rpm
37%
15mph
Saturday 1/9/21 @ 4:35 PM
✅
674kj
82rpm
42%
18mph
Sunday 1/31/21 @ 11:24 AM
276kj
73rpm
37%
14mph
Saturday 1/30/21 @ 12:56 PM
✅
453kj
88rpm
40%
18mph
Sunday 4/5/20 @ 12:51 PM
428kj
80rpm
35%
15mph
Monday 3/8/21 @ 9:22 PM
✅
700kj
84rpm
41%
18mph
Monday 7/6/20 @ 9:48 AM
309kj
75rpm
38%
15mph
Saturday 2/20/21 @ 10:19 PM
✅
474kj
83rpm
42%
18mph
Saturday 11/21/20 @ 9:57 PM
301kj
78rpm
37%
15mph
Sunday 11/22/20 @ 9:14 PM
✅
453kj
81rpm
42%
18mph
Thursday 10/10/19 @ 12:10 PM
260kj
79rpm
34%
14mph
Monday 4/6/20 @ 3:20 PM
✅
424kj
78rpm
43%
18mph
Wednesday 4/4/18 @ 9:16 AM
223kj
71rpm
39%
15mph
Wednesday 4/10/19 @ 8:32 PM
✅
325kj
81rpm
41%
17mph
Wednesday 9/26/18 @ 9:45 AM
195kj
75rpm
34%
14mph
Thursday 5/2/19 @ 8:29 PM
✅
341kj
86rpm
40%
18mph
Workouts
230
kj
Wednesday 12/4/19
454
kj
Sunday 4/26/20
276
kj
Sunday 1/31/21
428
kj
Sunday 4/5/20
301
kj
Saturday 11/21/20
260
kj
Thursday 10/10/19