Shake and Bake
Workouts
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 4:21 PM
✅
kj
rpm
%
0mph
Wednesday 3/8/23 @ 10:26 PM
kj
rpm
%
0mph
Thursday 3/16/23 @ 8:46 AM
✅
211kj
84rpm
46%
20mph
Monday 1/23/23 @ 4:57 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 2:25 PM
✅
122kj
77rpm
40%
16mph
Tuesday 9/6/22 @ 4:11 PM
kj
rpm
%
0mph
Thursday 9/22/22 @ 8:55 AM
✅
135kj
82rpm
40%
17mph
Friday 8/19/22 @ 3:21 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 2:36 PM
✅
203kj
81rpm
47%
20mph
Monday 1/11/21 @ 5:2 PM
122kj
82rpm
39%
16mph
Wednesday 1/13/21 @ 4:53 PM
✅
193kj
86rpm
45%
20mph
Wednesday 10/6/21 @ 3:57 PM
220kj
82rpm
42%
17mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Saturday 6/19/21 @ 3:2 PM
164kj
83rpm
43%
18mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
Thursday 5/13/21 @ 4:33 PM
71kj
64rpm
49%
17mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Sunday 9/13/20 @ 3:10 PM
144kj
79rpm
42%
17mph
Wednesday 9/30/20 @ 11:53 AM
✅
163kj
84rpm
43%
18mph
Workouts
220
kj
Wednesday 10/6/21