Shake and Bake
Workouts
Friday 5/12/23 @ 4:35 PM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 4:30 PM
✅
43kj
31rpm
51%
10mph
Sunday 3/12/23 @ 8:45 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 2:1 PM
✅
37kj
34rpm
45%
9mph
Friday 3/3/23 @ 6:4 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 5:32 PM
✅
50kj
38rpm
46%
11mph
Monday 12/5/22 @ 5:26 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 12:56 PM
✅
33kj
37rpm
45%
10mph
Friday 4/1/22 @ 4:2 PM
✅
110kj
79rpm
42%
17mph
Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph
Monday 11/22/21 @ 3:3 PM
✅
229kj
78rpm
44%
18mph
Tuesday 3/31/20 @ 10:29 AM
57kj
35rpm
44%
10mph
Wednesday 10/13/21 @ 3:30 PM
✅
230kj
77rpm
44%
18mph
Saturday 8/29/20 @ 1:7 PM
42kj
24rpm
45%
7mph
Tuesday 10/12/21 @ 12:56 PM
✅
191kj
85rpm
38%
16mph
Monday 9/16/19 @ 7:33 PM
64kj
36rpm
46%
10mph
Tuesday 7/16/19 @ 10:49 AM
✅
205kj
62rpm
46%
15mph
Saturday 10/5/19 @ 10:55 AM
32kj
35rpm
34%
7mph
Thursday 2/21/19 @ 12:11 PM
✅
216kj
77rpm
43%
17mph
Tuesday 2/19/19 @ 9:30 PM
154kj
58rpm
45%
15mph
Workouts
34
kj
Monday 4/4/22
42
kj
Saturday 8/29/20
32
kj
Saturday 10/5/19