Shake and Bake

Workouts

Tuesday 6/25/19 @ 11:26 PM
✅
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 10:47 PM
321kj
80rpm
41%
17mph
Tuesday 2/25/20 @ 1:20 AM
✅
369kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:54 PM
290kj
78rpm
40%
16mph
Friday 2/7/20 @ 1:7 AM
✅
373kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 11:19 PM
270kj
77rpm
39%
16mph
Saturday 1/18/20 @ 5:52 PM
✅
471kj
77rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
Friday 7/12/19 @ 12:49 AM
✅
467kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 5:58 AM
335kj
80rpm
41%
17mph
Friday 6/7/19 @ 10:54 PM
✅
511kj
87rpm
47%
21mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 11:21 PM
283kj
68rpm
44%
16mph
Monday 5/6/19 @ 12:45 AM
✅
569kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 11:17 PM
428kj
75rpm
42%
17mph
Sunday 11/25/18 @ 10:11 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 12:29 AM
✅
386kj
77rpm
41%
17mph
Wednesday 10/17/18 @ 1:19 AM
✅
388kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/20/18 @ 5:3 AM
281kj
83rpm
39%
16mph
Monday 8/6/18 @ 11:8 PM
✅
291kj
88rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 10/13/18 @ 7:42 PM
182kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 6/25/19
321 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 2/25/20
290 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Friday 2/7/20
270 kj
Saturday 2/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 471 kj
Saturday 1/18/20
333 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Friday 7/12/19
335 kj
Saturday 7/13/19
45 min Pride Ride
Denis Morton
✅ 511 kj
Friday 6/7/19
283 kj
Sunday 6/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Monday 5/6/19
428 kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/25/18
✅ 386 kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 10/17/18
281 kj
Saturday 10/20/18
30 min Power Zone Ride
Denis Morton
✅ 291 kj
Monday 8/6/18
182 kj
Saturday 10/13/18