Shake and Bake

Workouts

Wednesday 11/27/19 @ 9:53 PM
✅
362kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 4:46 PM
343kj
79rpm
41%
17mph
Friday 6/7/19 @ 10:54 PM
✅
511kj
87rpm
47%
21mph
45 min Pride Ride
Denis Morton
Monday 8/10/20 @ 11:29 PM
304kj
67rpm
45%
16mph
Tuesday 6/25/19 @ 11:26 PM
✅
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:40 PM
380kj
81rpm
44%
18mph
Monday 1/20/20 @ 2:40 PM
✅
357kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:55 PM
348kj
79rpm
43%
18mph
Friday 7/12/19 @ 12:49 AM
✅
467kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:45 PM
305kj
71rpm
43%
16mph
Thursday 6/13/19 @ 11:51 PM
✅
422kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:38 PM
386kj
78rpm
45%
18mph
Tuesday 5/7/19 @ 11:31 PM
✅
292kj
85rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:16 AM
245kj
80rpm
43%
18mph
Saturday 2/2/19 @ 9:37 PM
✅
249kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 4:20 PM
224kj
85rpm
40%
17mph
Sunday 11/25/18 @ 10:11 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 5:27 PM
✅
448kj
78rpm
44%
18mph
Monday 8/6/18 @ 11:48 PM
✅
440kj
80rpm
48%
20mph
45 min 90s Country Ride
Denis Morton
Wednesday 8/8/18 @ 6:35 PM
383kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 362 kj
Wednesday 11/27/19
343 kj
Sunday 11/24/19
45 min Pride Ride
Denis Morton
✅ 511 kj
Friday 6/7/19
304 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 6/25/19
380 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 1/20/20
348 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Friday 7/12/19
305 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Thursday 6/13/19
386 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 5/7/19
245 kj
Thursday 5/9/19
30 min Pop Ride
Christine D'Ercole
✅ 249 kj
Saturday 2/2/19
224 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/25/18
✅ 448 kj
Saturday 11/24/18
45 min 90s Country Ride
Denis Morton
✅ 440 kj
Monday 8/6/18
383 kj
Wednesday 8/8/18