Shake and Bake

Workouts

Sunday 10/3/21 @ 12:2 PM
✅
870kj
40rpm
95%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 7:49 PM
602kj
88rpm
44%
20mph
Saturday 10/30/21 @ 10:0 AM
✅
867kj
39rpm
100%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:43 PM
564kj
97rpm
41%
19mph
Wednesday 1/19/22 @ 10:43 AM
✅
850kj
38rpm
100%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:50 PM
655kj
92rpm
45%
20mph
Monday 11/1/21 @ 10:26 AM
✅
860kj
38rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:40 PM
kj
rpm
%
0mph
Saturday 8/28/21 @ 9:1 AM
✅
839kj
41rpm
92%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
627kj
92rpm
44%
20mph
Wednesday 3/10/21 @ 11:9 AM
✅
627kj
42rpm
91%
23mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:30 AM
467kj
83rpm
47%
20mph
Saturday 2/6/21 @ 11:23 AM
✅
410kj
42rpm
89%
22mph
30 min 80s Ride
Alex Toussaint
Wednesday 9/18/19 @ 12:26 AM
389kj
87rpm
50%
22mph
Saturday 12/26/20 @ 11:30 AM
✅
379kj
45rpm
79%
22mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 8:50 PM
346kj
88rpm
47%
21mph
Sunday 11/1/20 @ 1:28 PM
✅
878kj
48rpm
87%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:51 PM
639kj
82rpm
48%
20mph
Friday 4/24/20 @ 9:49 AM
✅
772kj
59rpm
68%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/29/19 @ 1:56 PM
544kj
83rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Sunday 10/3/21
602 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 867 kj
Saturday 10/30/21
564 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 850 kj
Wednesday 1/19/22
655 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Monday 11/1/21
kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 8/28/21
627 kj
Saturday 4/18/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 627 kj
Wednesday 3/10/21
467 kj
Tuesday 2/9/21
30 min 80s Ride
Alex Toussaint
✅ 410 kj
Saturday 2/6/21
389 kj
Wednesday 9/18/19
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 379 kj
Saturday 12/26/20
346 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Sunday 11/1/20
639 kj
Monday 6/8/20
60 min Football Pregame Ride
Jenn Sherman
✅ 772 kj
Friday 4/24/20
544 kj
Sunday 9/29/19