Shake and Bake

Workouts

Tuesday 9/7/21 @ 10:15 AM
✅
882kj
39rpm
100%
23mph
60 min Pop Ride
Jenn Sherman
Sunday 8/25/19 @ 7:28 PM
356kj
71rpm
41%
15mph
Sunday 12/26/21 @ 2:43 PM
✅
290kj
39rpm
100%
23mph
20 min Y2K Pop Ride
Jenn Sherman
Thursday 8/1/19 @ 6:4 PM
137kj
77rpm
42%
17mph
Sunday 10/17/21 @ 11:6 AM
✅
410kj
37rpm
100%
22mph
30 min 2000s Ride
Jenn Sherman
Wednesday 10/6/21 @ 8:27 PM
169kj
76rpm
39%
16mph
Friday 4/24/20 @ 9:49 AM
✅
772kj
59rpm
68%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/6/19 @ 6:36 PM
362kj
73rpm
42%
16mph
Thursday 3/12/20 @ 11:16 AM
✅
404kj
55rpm
71%
22mph
30 min Women of Pop Ride
Ally Love
Saturday 4/4/20 @ 6:53 PM
192kj
76rpm
42%
16mph
Tuesday 3/31/20 @ 10:34 AM
✅
754kj
56rpm
69%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/5/20 @ 7:25 PM
434kj
73rpm
45%
17mph
Thursday 9/5/19 @ 11:16 AM
✅
488kj
71rpm
54%
21mph
45 min 90s Rock Ride
Jenn Sherman
Saturday 8/31/19 @ 5:16 PM
274kj
75rpm
40%
16mph
Saturday 8/3/19 @ 11:30 AM
✅
333kj
71rpm
55%
21mph
30 min 80s Pop Ride
Cody Rigsby
Friday 8/2/19 @ 4:39 PM
203kj
74rpm
44%
17mph
Wednesday 7/3/19 @ 11:8 AM
✅
500kj
74rpm
53%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/2/19 @ 11:44 PM
266kj
0rpm
0%
0mph
Saturday 6/22/19 @ 11:14 AM
✅
485kj
77rpm
51%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/20/19 @ 9:36 PM
284kj
79rpm
43%
17mph

Workouts

60 min Pop Ride
Jenn Sherman
✅ 882 kj
Tuesday 9/7/21
356 kj
Sunday 8/25/19
20 min Y2K Pop Ride
Jenn Sherman
✅ 290 kj
Sunday 12/26/21
137 kj
Thursday 8/1/19
30 min 2000s Ride
Jenn Sherman
✅ 410 kj
Sunday 10/17/21
169 kj
Wednesday 10/6/21
60 min Football Pregame Ride
Jenn Sherman
✅ 772 kj
Friday 4/24/20
362 kj
Sunday 10/6/19
30 min Women of Pop Ride
Ally Love
✅ 404 kj
Thursday 3/12/20
192 kj
Saturday 4/4/20
60 min Football Pregame Ride
Jenn Sherman
✅ 754 kj
Tuesday 3/31/20
434 kj
Sunday 1/5/20
45 min 90s Rock Ride
Jenn Sherman
✅ 488 kj
Thursday 9/5/19
274 kj
Saturday 8/31/19
30 min 80s Pop Ride
Cody Rigsby
✅ 333 kj
Saturday 8/3/19
203 kj
Friday 8/2/19
45 min Low Impact Ride
Jenn Sherman
✅ 500 kj
Wednesday 7/3/19
266 kj
Sunday 6/2/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 485 kj
Saturday 6/22/19
284 kj
Thursday 6/20/19