Shake and Bake

Workouts

Thursday 1/6/22 @ 11:19 AM
✅
853kj
38rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
Sunday 9/12/21 @ 1:10 PM
✅
1334kj
41rpm
95%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:59 PM
660kj
78rpm
43%
17mph
Thursday 5/5/22 @ 11:2 AM
✅
440kj
39rpm
100%
23mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Wednesday 5/4/22 @ 11:58 PM
295kj
82rpm
47%
20mph
Wednesday 3/2/22 @ 10:47 AM
✅
853kj
38rpm
100%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
Sunday 2/20/22 @ 12:37 PM
✅
849kj
41rpm
94%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 3:0 PM
466kj
84rpm
41%
18mph
Sunday 2/27/22 @ 4:10 PM
✅
143kj
38rpm
100%
23mph
10 min Low Impact Ride
Kendall Toole
Friday 4/23/21 @ 12:45 PM
70kj
80rpm
40%
17mph
Tuesday 10/19/21 @ 9:40 AM
✅
838kj
38rpm
100%
23mph
60 min Climb Ride
Ben Alldis
Monday 4/13/20 @ 9:59 PM
18kj
82rpm
20%
9mph
Saturday 9/11/21 @ 10:41 AM
✅
864kj
38rpm
100%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:10 AM
511kj
83rpm
43%
18mph
Saturday 1/30/21 @ 11:24 AM
✅
216kj
42rpm
91%
23mph
15 min Pop Ride
Cody Rigsby
Friday 5/17/19 @ 3:53 PM
110kj
80rpm
43%
17mph
Friday 12/25/20 @ 11:12 AM
✅
596kj
45rpm
83%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:12 PM
382kj
77rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Thursday 1/6/22
232 kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1334 kj
Sunday 9/12/21
660 kj
Saturday 9/11/21
30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 440 kj
Thursday 5/5/22
295 kj
Wednesday 5/4/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 853 kj
Wednesday 3/2/22
452 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 849 kj
Sunday 2/20/22
466 kj
Saturday 3/26/22
10 min Low Impact Ride
Kendall Toole
✅ 143 kj
Sunday 2/27/22
70 kj
Friday 4/23/21
60 min Climb Ride
Ben Alldis
✅ 838 kj
Tuesday 10/19/21
18 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 864 kj
Saturday 9/11/21
511 kj
Wednesday 10/7/20
15 min Pop Ride
Cody Rigsby
✅ 216 kj
Saturday 1/30/21
110 kj
Friday 5/17/19
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 596 kj
Friday 12/25/20
382 kj
Saturday 12/26/20