Shake and Bake

Workouts

Sunday 4/26/20 @ 4:43 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 9:42 PM
✅
193kj
76rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Friday 2/18/22 @ 11:24 PM
✅
181kj
87rpm
37%
16mph
30 min 2000s Ride
Cody Rigsby
Friday 2/18/22 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 11:25 PM
✅
267kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:22 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 12:50 AM
✅
126kj
79rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 11:25 PM
✅
353kj
71rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 12:25 AM
✅
199kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 9:36 PM
✅
316kj
82rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 6:28 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 90 kj
Sunday 4/26/20
kj
Monday 11/28/22
30 min LOL Cody
Cody Rigsby
✅ 193 kj
Tuesday 11/8/22
kj
Wednesday 11/16/22
30 min 2000s Ride
Cody Rigsby
✅ 181 kj
Friday 2/18/22
kj
Friday 2/18/22
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Tuesday 2/1/22
kj
Tuesday 2/1/22
15 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 11/17/21
kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
✅ 353 kj
Tuesday 3/16/21
kj
Tuesday 3/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 307 kj
Thursday 4/23/20
kj
Wednesday 1/29/20
20 min Pop Ride
Cody Rigsby
✅ 199 kj
Saturday 7/11/20
kj
Tuesday 9/22/20
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Wednesday 4/15/20
kj
Monday 8/12/19
30 min Women of Rock Ride
Emma Lovewell
✅ 316 kj
Friday 3/20/20
kj
Saturday 3/7/20