Shake and Bake

Workouts

Saturday 3/19/22 @ 4:19 PM
βœ…
82kj
84rpm
42%
18mph
10 min Climb Ride
Ben Alldis
Saturday 9/10/22 @ 2:7 PM
67kj
66rpm
45%
17mph
Thursday 12/16/21 @ 11:23 PM
βœ…
356kj
61rpm
68%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 3:34 PM
200kj
71rpm
43%
16mph
Thursday 10/14/21 @ 11:55 PM
βœ…
345kj
71rpm
58%
21mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 10:48 AM
171kj
78rpm
38%
15mph
Thursday 9/23/21 @ 3:59 PM
βœ…
353kj
72rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:25 PM
171kj
77rpm
38%
15mph
Sunday 3/21/21 @ 9:33 PM
βœ…
266kj
57rpm
71%
22mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:47 PM
121kj
82rpm
38%
16mph
Sunday 12/27/20 @ 3:58 PM
βœ…
228kj
80rpm
43%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/17/20 @ 1:22 PM
194kj
76rpm
41%
16mph
Thursday 7/2/20 @ 9:13 PM
βœ…
450kj
79rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Tuesday 5/12/20 @ 5:5 PM
βœ…
271kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Thursday 3/5/20 @ 12:3 AM
βœ…
349kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Friday 2/14/20 @ 7:59 PM
βœ…
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 82 kj
Saturday 3/19/22
67 kj
Saturday 9/10/22
30 min Live DJ Ride
Cody Rigsby
βœ… 356 kj
Thursday 12/16/21
200 kj
Friday 12/17/21
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 345 kj
Thursday 10/14/21
171 kj
Saturday 10/16/21
30 min Pop Ride
Cody Rigsby
βœ… 353 kj
Thursday 9/23/21
171 kj
Tuesday 9/21/21
20 min 80s Ride
Cody Rigsby
βœ… 266 kj
Sunday 3/21/21
121 kj
Wednesday 4/14/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
βœ… 228 kj
Sunday 12/27/20
194 kj
Thursday 12/17/20
45 min All For One Ride
Multiple Instructors
βœ… 450 kj
Thursday 7/2/20
245 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 271 kj
Tuesday 5/12/20
193 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Thursday 3/5/20
296 kj
Monday 3/23/20
30 min P!nk Ride
Christine D'Ercole
βœ… 280 kj
Friday 2/14/20
167 kj
Sunday 1/12/20