Shake and Bake

Workouts

Saturday 6/27/20 @ 9:50 PM
βœ…
286kj
83rpm
46%
20mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/19/22 @ 11:57 AM
189kj
77rpm
41%
16mph
Saturday 1/2/21 @ 8:32 PM
βœ…
95kj
86rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Monday 6/8/20 @ 11:47 AM
65kj
77rpm
41%
16mph
Wednesday 12/16/20 @ 12:21 AM
βœ…
343kj
73rpm
58%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 1/1/21 @ 4:36 PM
180kj
83rpm
38%
16mph
Monday 9/2/19 @ 10:24 PM
βœ…
144kj
85rpm
45%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:54 PM
97kj
76rpm
41%
16mph
Friday 1/10/20 @ 1:19 AM
βœ…
284kj
83rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:58 PM
254kj
76rpm
46%
19mph
Saturday 3/28/20 @ 1:51 PM
βœ…
293kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
233kj
77rpm
45%
18mph
Sunday 2/23/20 @ 5:12 PM
βœ…
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 1:46 PM
42kj
87rpm
31%
14mph
Saturday 9/21/19 @ 9:31 PM
βœ…
172kj
85rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 8:45 PM
118kj
79rpm
39%
16mph
Thursday 9/12/19 @ 9:39 PM
βœ…
279kj
81rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/5/19 @ 8:32 PM
204kj
78rpm
42%
17mph
Saturday 6/29/19 @ 2:35 PM
βœ…
223kj
87rpm
40%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 1:54 PM
180kj
82rpm
38%
16mph

Workouts

30 min Pride Ride
Cody Rigsby
βœ… 286 kj
Saturday 6/27/20
189 kj
Tuesday 7/19/22
10 min Low Impact Ride
Sam Yo
βœ… 95 kj
Saturday 1/2/21
65 kj
Monday 6/8/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 343 kj
Wednesday 12/16/20
180 kj
Friday 1/1/21
15 min Pop Ride
Cody Rigsby
βœ… 144 kj
Monday 9/2/19
97 kj
Sunday 5/3/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 284 kj
Friday 1/10/20
254 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
βœ… 293 kj
Saturday 3/28/20
233 kj
Saturday 3/28/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 91 kj
Sunday 2/23/20
42 kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
βœ… 172 kj
Saturday 9/21/19
118 kj
Thursday 1/2/20
30 min Pop Ride
Cody Rigsby
βœ… 279 kj
Thursday 9/12/19
204 kj
Friday 7/5/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 223 kj
Saturday 6/29/19
180 kj
Sunday 6/30/19