Shake and Bake

Workouts

Friday 1/20/23 @ 10:29 PM
231kj
71rpm
49%
18mph
30 min 80s Ride
Cody Rigsby
Friday 1/20/23 @ 10:29 PM
267kj
79rpm
46%
19mph
Saturday 9/4/21 @ 4:8 PM
128kj
58rpm
70%
22mph
10 min Climb Ride
Kendall Toole
Sunday 2/13/22 @ 4:59 PM
118kj
81rpm
49%
21mph
Thursday 11/18/21 @ 12:54 AM
381kj
61rpm
69%
22mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 1:1 AM
330kj
84rpm
49%
21mph
Saturday 7/24/21 @ 3:46 PM
637kj
65rpm
62%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:10 PM
589kj
73rpm
50%
20mph
Thursday 7/2/20 @ 9:13 PM
450kj
79rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 5/2/21 @ 3:9 PM
517kj
82rpm
50%
21mph
Wednesday 3/31/21 @ 11:27 PM
389kj
59rpm
72%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
345kj
85rpm
48%
21mph
Saturday 12/19/20 @ 3:42 PM
413kj
76rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 5:18 PM
435kj
70rpm
51%
19mph
Saturday 11/14/20 @ 8:49 PM
315kj
68rpm
59%
20mph
30 min Climb Ride
Cody Rigsby
Sunday 7/12/20 @ 3:51 PM
305kj
70rpm
53%
20mph
Tuesday 5/12/20 @ 5:5 PM
271kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
Wednesday 4/1/20 @ 3:55 PM
176kj
87rpm
42%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:0 PM
221kj
82rpm
49%
21mph

Workouts

30 min 80s Ride
Cody Rigsby
231 kj
Friday 1/20/23
267 kj
Friday 1/20/23
10 min Climb Ride
Kendall Toole
128 kj
Saturday 9/4/21
118 kj
Sunday 2/13/22
30 min Foo Fighters Ride
Emma Lovewell
381 kj
Thursday 11/18/21
330 kj
Thursday 11/18/21
60 min Climb Ride
Christine D'Ercole
637 kj
Saturday 7/24/21
589 kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
450 kj
Thursday 7/2/20
517 kj
Sunday 5/2/21
30 min Verzuz Two for One Ride
Cody & Emma
389 kj
Wednesday 3/31/21
345 kj
Wednesday 3/31/21
45 min Pop Ride
Cody Rigsby
413 kj
Saturday 12/19/20
435 kj
Wednesday 6/24/20
30 min Climb Ride
Cody Rigsby
315 kj
Saturday 11/14/20
305 kj
Sunday 7/12/20
30 min Lizzo Ride
Robin Arzón
271 kj
Tuesday 5/12/20
340 kj
Friday 4/17/20
20 min Groove Ride
Cody Rigsby
176 kj
Wednesday 4/1/20
221 kj
Wednesday 4/1/20