Shake and Bake

Workouts

Thursday 1/4/24 @ 4:59 PM
178kj
72rpm
41%
16mph
30 min Hip Hop Ride
Emma Lovewell
Friday 1/5/24 @ 2:5 AM
✅
262kj
87rpm
42%
19mph
Thursday 11/9/23 @ 1:58 AM
153kj
72rpm
39%
15mph
30 min HIIT Ride
Kendall Toole
Thursday 11/9/23 @ 1:59 AM
✅
477kj
51rpm
79%
24mph
Thursday 9/21/23 @ 12:57 AM
111kj
68rpm
42%
15mph
20 min HIIT Ride
Kendall Toole
Thursday 9/21/23 @ 2:48 AM
✅
151kj
80rpm
42%
18mph
Thursday 9/14/23 @ 1:37 AM
91kj
69rpm
38%
14mph
20 min Tropical House Ride
Kendall Toole
Thursday 9/14/23 @ 1:39 AM
✅
364kj
51rpm
84%
25mph
Wednesday 8/9/23 @ 9:28 PM
122kj
72rpm
34%
13mph
30 min Low Impact Ride
Cody Rigsby
Thursday 8/10/23 @ 1:59 AM
✅
176kj
76rpm
39%
16mph
Thursday 4/27/23 @ 10:57 PM
140kj
71rpm
38%
14mph
30 min 2Pac Ride
Tunde Oyeneyin
Sunday 4/30/23 @ 8:47 PM
✅
435kj
52rpm
74%
23mph
Saturday 12/10/22 @ 11:12 PM
144kj
69rpm
39%
14mph
30 min Kane Brown Ride
Kendall Toole
Saturday 12/31/22 @ 8:14 PM
✅
459kj
53rpm
74%
23mph
Wednesday 5/4/22 @ 12:35 AM
70kj
76rpm
31%
12mph
20 min Low Impact Ride
Camila Ramón
Saturday 8/6/22 @ 7:25 PM
✅
356kj
50rpm
86%
25mph
Saturday 1/8/22 @ 8:47 PM
110kj
81rpm
31%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 7:48 PM
✅
506kj
51rpm
81%
24mph
Monday 4/5/21 @ 10:11 PM
56kj
82rpm
30%
13mph
15 min Low Impact Ride
Jess King
Sunday 4/18/21 @ 6:9 PM
✅
211kj
50rpm
76%
23mph

Workouts

30 min Hip Hop Ride
Emma Lovewell
178 kj
Thursday 1/4/24
✅ 262 kj
Friday 1/5/24
30 min HIIT Ride
Kendall Toole
153 kj
Thursday 11/9/23
✅ 477 kj
Thursday 11/9/23
20 min HIIT Ride
Kendall Toole
111 kj
Thursday 9/21/23
✅ 151 kj
Thursday 9/21/23
20 min Tropical House Ride
Kendall Toole
91 kj
Thursday 9/14/23
✅ 364 kj
Thursday 9/14/23
30 min Low Impact Ride
Cody Rigsby
122 kj
Wednesday 8/9/23
✅ 176 kj
Thursday 8/10/23
30 min 2Pac Ride
Tunde Oyeneyin
140 kj
Thursday 4/27/23
✅ 435 kj
Sunday 4/30/23
30 min Kane Brown Ride
Kendall Toole
144 kj
Saturday 12/10/22
✅ 459 kj
Saturday 12/31/22
20 min Low Impact Ride
Camila Ramón
70 kj
Wednesday 5/4/22
✅ 356 kj
Saturday 8/6/22
30 min Red (Taylor's Version) Ride
Robin Arzón
110 kj
Saturday 1/8/22
✅ 506 kj
Sunday 12/26/21
15 min Low Impact Ride
Jess King
56 kj
Monday 4/5/21
✅ 211 kj
Sunday 4/18/21