Shake and Bake

Workouts

Friday 8/12/22 @ 10:27 AM
323kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:54 AM
✅
421kj
92rpm
42%
19mph
Tuesday 4/19/22 @ 8:11 PM
343kj
72rpm
45%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 2:19 PM
✅
438kj
91rpm
40%
20mph
Friday 11/20/20 @ 12:20 PM
350kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 2:27 PM
✅
471kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Friday 8/12/22
✅ 421 kj
Wednesday 11/10/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
343 kj
Tuesday 4/19/22
✅ 438 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Friday 11/20/20
✅ 471 kj
Wednesday 11/25/20