Shake and Bake

Workouts

Friday 11/4/22 @ 2:20 PM
175kj
71rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/29/22 @ 11:33 PM
144kj
74rpm
37%
15mph
Thursday 10/20/22 @ 5:15 PM
347kj
73rpm
45%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 2:5 PM
230kj
80rpm
36%
15mph
Thursday 7/21/22 @ 10:17 AM
320kj
70rpm
45%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 8/13/22 @ 9:30 PM
224kj
83rpm
35%
15mph
Friday 2/26/21 @ 11:32 AM
523kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:2 AM
302kj
84rpm
34%
15mph
Sunday 2/21/21 @ 3:46 PM
577kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:44 PM
316kj
85rpm
35%
15mph
Sunday 2/14/21 @ 9:57 PM
346kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 11:1 PM
213kj
88rpm
32%
15mph
Saturday 3/28/20 @ 6:19 PM
224kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 8:7 PM
138kj
84rpm
33%
14mph
Monday 10/26/20 @ 9:47 AM
230kj
79rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 11:40 PM
137kj
87rpm
32%
14mph
Tuesday 6/2/20 @ 9:53 AM
151kj
74rpm
45%
17mph
20 min Latin Ride
Cody Rigsby
Monday 9/28/20 @ 9:57 PM
101kj
81rpm
36%
15mph
Wednesday 5/27/20 @ 7:3 PM
211kj
71rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 10:31 PM
120kj
74rpm
42%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
175 kj
Friday 11/4/22
144 kj
Tuesday 11/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
347 kj
Thursday 10/20/22
230 kj
Sunday 1/2/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
320 kj
Thursday 7/21/22
224 kj
Saturday 8/13/22
60 min Power Zone Ride
Matt Wilpers
523 kj
Friday 2/26/21
302 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
577 kj
Sunday 2/21/21
316 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
346 kj
Sunday 2/14/21
213 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Saturday 3/28/20
138 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
230 kj
Monday 10/26/20
137 kj
Wednesday 11/18/20
20 min Latin Ride
Cody Rigsby
151 kj
Tuesday 6/2/20
101 kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
211 kj
Wednesday 5/27/20
120 kj
Monday 6/29/20