Shake and Bake
Workouts
Wednesday 10/5/22 @ 10:2 AM
✅
343kj
72rpm
45%
17mph
Monday 11/7/22 @ 11:13 PM
298kj
84rpm
39%
17mph
Thursday 10/20/22 @ 5:15 PM
✅
347kj
73rpm
45%
18mph
Monday 1/3/22 @ 11:27 PM
344kj
84rpm
41%
18mph
Friday 8/19/22 @ 5:43 PM
65kj
71rpm
31%
12mph
Sunday 10/2/22 @ 4:24 PM
✅
101kj
77rpm
37%
15mph
Friday 6/10/22 @ 10:12 AM
218kj
75rpm
43%
17mph
Wednesday 9/8/21 @ 9:55 AM
✅
249kj
89rpm
41%
18mph
Friday 2/4/22 @ 12:33 PM
207kj
72rpm
42%
16mph
Saturday 12/11/21 @ 11:38 PM
✅
236kj
87rpm
40%
18mph
Wednesday 12/22/21 @ 10:58 AM
65kj
73rpm
36%
14mph
Tuesday 12/28/21 @ 11:40 PM
✅
91kj
79rpm
40%
16mph
Sunday 7/18/21 @ 2:2 PM
362kj
77rpm
44%
18mph
Sunday 7/18/21 @ 5:12 PM
✅
370kj
87rpm
41%
18mph
Saturday 6/5/21 @ 11:57 AM
✅
368kj
76rpm
45%
18mph
Wednesday 5/12/21 @ 8:56 PM
331kj
87rpm
40%
18mph
Sunday 2/14/21 @ 9:57 PM
✅
346kj
77rpm
43%
17mph
Wednesday 4/28/21 @ 10:29 PM
323kj
86rpm
39%
17mph
Saturday 3/28/20 @ 6:19 PM
✅
224kj
78rpm
43%
18mph
Thursday 2/11/21 @ 11:7 PM
151kj
82rpm
35%
15mph
Workouts
298
kj
Monday 11/7/22
344
kj
Monday 1/3/22
218
kj
Friday 6/10/22
207
kj
Friday 2/4/22
65
kj
Wednesday 12/22/21
362
kj
Sunday 7/18/21
331
kj
Wednesday 5/12/21
323
kj
Wednesday 4/28/21
151
kj
Thursday 2/11/21