Shake and Bake
Workouts
Friday 11/18/22 @ 11:21 AM
✅
161kj
70rpm
41%
15mph
Monday 11/21/22 @ 3:59 PM
158kj
75rpm
39%
15mph
Monday 4/18/22 @ 10:46 AM
✅
138kj
80rpm
41%
17mph
Monday 4/18/22 @ 2:59 PM
117kj
83rpm
37%
16mph
Sunday 1/30/22 @ 12:24 PM
✅
183kj
79rpm
39%
16mph
Tuesday 4/5/22 @ 3:5 PM
176kj
79rpm
38%
16mph
Tuesday 1/18/22 @ 5:4 PM
✅
198kj
78rpm
41%
17mph
Monday 1/24/22 @ 4:3 PM
141kj
78rpm
35%
14mph
Wednesday 1/20/21 @ 11:14 AM
200kj
73rpm
42%
16mph
Thursday 2/4/21 @ 4:8 PM
✅
234kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 11:32 AM
137kj
72rpm
44%
17mph
Tuesday 12/22/20 @ 4:17 PM
✅
151kj
83rpm
41%
18mph
Wednesday 7/1/20 @ 10:25 AM
123kj
75rpm
38%
15mph
Tuesday 8/4/20 @ 2:51 PM
✅
134kj
82rpm
39%
17mph
Monday 1/6/20 @ 9:45 AM
184kj
77rpm
40%
16mph
Wednesday 1/8/20 @ 3:51 PM
✅
245kj
83rpm
43%
18mph
Wednesday 5/1/19 @ 9:19 AM
✅
193kj
77rpm
41%
16mph
Tuesday 5/28/19 @ 2:42 PM
189kj
82rpm
39%
16mph
Friday 1/25/19 @ 10:7 AM
151kj
78rpm
43%
17mph
Thursday 1/31/19 @ 4:59 PM
✅
162kj
82rpm
43%
18mph