Shake and Bake

Workouts

Wednesday 11/9/22 @ 10:23 AM
112kj
74rpm
39%
15mph
20 min 80s Ride
Jenn Sherman
Monday 10/31/22 @ 10:31 AM
✅
130kj
82rpm
38%
16mph
Friday 12/24/21 @ 11:42 AM
172kj
79rpm
37%
15mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:28 PM
✅
276kj
86rpm
42%
19mph
Friday 11/5/21 @ 9:48 AM
114kj
74rpm
40%
16mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 10/28/21 @ 10:36 AM
✅
188kj
82rpm
45%
19mph
Tuesday 9/8/20 @ 12:16 PM
202kj
74rpm
43%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/15/20 @ 10:37 AM
✅
293kj
81rpm
46%
19mph
Saturday 7/3/21 @ 10:45 AM
94kj
72rpm
37%
14mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 11:12 AM
✅
173kj
83rpm
42%
18mph
Friday 2/12/21 @ 11:7 AM
134kj
77rpm
41%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/2/21 @ 11:34 AM
✅
163kj
84rpm
41%
18mph
Thursday 2/4/21 @ 11:25 AM
161kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 11:42 AM
✅
260kj
78rpm
45%
18mph
Monday 11/16/20 @ 1:45 PM
167kj
77rpm
39%
16mph
30 min 80s Ride
Denis Morton
Tuesday 11/17/20 @ 11:55 AM
✅
255kj
85rpm
41%
18mph
Tuesday 11/12/19 @ 9:31 AM
206kj
75rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/12/19 @ 10:39 AM
✅
280kj
76rpm
48%
19mph
Saturday 11/2/19 @ 1:31 PM
210kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 4:37 PM
✅
287kj
79rpm
47%
19mph

Workouts

20 min 80s Ride
Jenn Sherman
112 kj
Wednesday 11/9/22
✅ 130 kj
Monday 10/31/22
30 min Holiday: Reflection Ride
Christine D'Ercole
172 kj
Friday 12/24/21
✅ 276 kj
Sunday 12/19/21
20 min 80s Rock Ride
Hannah Corbin
114 kj
Friday 11/5/21
✅ 188 kj
Thursday 10/28/21
30 min Yacht Rock Ride
Jenn Sherman
202 kj
Tuesday 9/8/20
✅ 293 kj
Tuesday 9/15/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
94 kj
Saturday 7/3/21
✅ 173 kj
Tuesday 7/6/21
20 min 80s Rock Ride
Christine D'Ercole
134 kj
Friday 2/12/21
✅ 163 kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Thursday 2/4/21
✅ 260 kj
Tuesday 2/2/21
30 min 80s Ride
Denis Morton
167 kj
Monday 11/16/20
✅ 255 kj
Tuesday 11/17/20
30 min Classic Rock Ride
Jenn Sherman
206 kj
Tuesday 11/12/19
✅ 280 kj
Tuesday 11/12/19
30 min P!nk Ride
Christine D'Ercole
210 kj
Saturday 11/2/19
✅ 287 kj
Sunday 11/10/19