Shake and Bake

Workouts

Sunday 2/2/20 @ 1:3 PM
405kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
✅
476kj
80rpm
43%
18mph
Tuesday 2/1/22 @ 10:42 AM
✅
191kj
77rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
182kj
78rpm
40%
16mph
Wednesday 9/15/21 @ 10:31 AM
108kj
72rpm
39%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 11:42 PM
✅
144kj
77rpm
43%
17mph
Saturday 2/6/21 @ 1:49 PM
208kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph
Saturday 2/29/20 @ 4:42 PM
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:28 PM
✅
477kj
78rpm
43%
18mph
Saturday 4/25/20 @ 4:10 PM
390kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:36 PM
✅
466kj
83rpm
41%
17mph
Tuesday 2/25/20 @ 10:14 AM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 9:13 PM
✅
193kj
92rpm
35%
16mph
Thursday 2/20/20 @ 11:24 AM
297kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:39 PM
✅
364kj
86rpm
40%
17mph
Sunday 7/14/19 @ 11:56 AM
✅
261kj
80rpm
37%
15mph
45 min 80s Ride
Christine D'Ercole
Sunday 7/14/19 @ 11:55 AM
256kj
83rpm
36%
15mph
Friday 12/7/18 @ 11:21 AM
✅
210kj
77rpm
43%
17mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/19/18 @ 4:24 PM
150kj
72rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 2/2/20
✅ 476 kj
Saturday 10/26/19
30 min EMINEM Ride
Denis Morton
✅ 191 kj
Tuesday 2/1/22
182 kj
Sunday 1/30/22
20 min AFO Ride: Imagine Dragons
Sam Yo
108 kj
Wednesday 9/15/21
✅ 144 kj
Friday 7/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Saturday 2/6/21
✅ 235 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 2/29/20
✅ 477 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 4/25/20
✅ 466 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Tuesday 2/25/20
✅ 193 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 2/20/20
✅ 364 kj
Monday 2/17/20
45 min 80s Ride
Christine D'Ercole
✅ 261 kj
Sunday 7/14/19
256 kj
Sunday 7/14/19
30 min Holiday Ride
Christine D'Ercole
✅ 210 kj
Friday 12/7/18
150 kj
Wednesday 12/19/18