Shake and Bake
Workouts
Friday 10/13/23 @ 11:4 AM
181kj
78rpm
39%
16mph
Sunday 10/15/23 @ 2:40 PM
✅
440kj
74rpm
58%
23mph
Wednesday 8/23/23 @ 10:53 AM
178kj
72rpm
41%
16mph
Monday 8/21/23 @ 1:48 PM
✅
459kj
75rpm
59%
24mph
Thursday 7/27/23 @ 10:42 AM
184kj
73rpm
40%
16mph
Wednesday 7/26/23 @ 1:17 PM
✅
466kj
75rpm
59%
24mph
Thursday 5/25/23 @ 10:24 AM
121kj
74rpm
41%
16mph
Thursday 5/25/23 @ 1:6 PM
✅
270kj
71rpm
58%
22mph
Monday 12/19/22 @ 11:9 AM
117kj
75rpm
39%
16mph
Saturday 12/17/22 @ 1:34 PM
✅
250kj
73rpm
55%
22mph
Sunday 3/6/22 @ 12:11 PM
180kj
81rpm
37%
16mph
Sunday 3/6/22 @ 3:0 PM
✅
388kj
70rpm
58%
22mph
Sunday 11/21/21 @ 12:51 PM
191kj
75rpm
41%
16mph
Monday 11/22/21 @ 1:24 PM
✅
446kj
73rpm
59%
23mph
Saturday 11/20/21 @ 11:5 AM
179kj
77rpm
39%
16mph
Tuesday 11/16/21 @ 1:25 PM
✅
428kj
73rpm
58%
23mph
Thursday 11/19/20 @ 11:9 AM
179kj
71rpm
42%
16mph
Sunday 10/4/20 @ 3:13 PM
✅
535kj
83rpm
59%
25mph
Thursday 10/10/19 @ 10:7 AM
192kj
74rpm
44%
17mph
Wednesday 10/16/19 @ 12:58 PM
✅
447kj
82rpm
55%
23mph
Workouts
184
kj
Thursday 7/27/23
179
kj
Saturday 11/20/21
179
kj
Thursday 11/19/20
192
kj
Thursday 10/10/19